Calories and Equivalents

----------------------------------------------------------- STANDARD HOUSEHOLD MEASURES --------------------------------------------------------- EQUIVALENTS BY CAPACITY: 1 GALLON = 4 QUARTS 1 LITER = 34 FLUID OUNCES 1 QUART = 4 CUPS = 2 PINTS 1 PINT = 2 CUPS 1 CUP = 8 FLUID OUNCES = 16 TABLESPOONS (TBLSP) 1 JIGGER = 1.5 FLUID OUNCES 1 FLUID OUNCE = 2 TABLESPOONS 1 TABLESPOON = 3 TEASPOONS (t) --------------------------------------------------------- EQUIVALENTS BY WEIGHT: 1 POUND = 16 OUNCES = 453.6 GRAMS 3.53 OUNCES = 100 GRAMS 1 OUNCE = 28.35 GRAMS 1 GRAM = .035 OUNCES 1 CUP WATER = 237 GRAMS = 8.36 OUNCES NET WEIGHT ----------------------------------------------------------- FOOD AMOUNT CAL ----------------------------------------------------------- ARTICHOKE HEARTS............................1 HEART.......4 ASPARAGUS, FRESH WHOLE......................1 SPEAR.......5 ASPARAGUS, FRESH WHOLE......................1 OZ........ 7.3 ASPARAGUS, FRESH CHOPPED....................1 CUP........29 APPLE, FRESH WHOLE..........................1 OZ.........15 APPLE, CRABAPPLE FRESH......................1 AVERAGE....30 APPLE BUTTER................................1 TBLSP......35 ARTICHOKE, FRESH BOILED.....................1 ARTICHOKE..40 APPLE, FRESH................................1 SMALL......61 APPLE JUICE, FROZEN (TREE SWEET LITE).......1 CUP........67 APPLE, FRESH................................1 MEDIUM.....80 APPLE, FRESH SLICED.........................1 CUP........83 APPLESAUCE, UNSWEETENED NATURAL.............1 CUP.......100 APPLE JUICE, BOTTLED (MOTTS)................1 CUP.......107 APPLESAUCE, UNSWEETENED (GIANT).............1 CUP.......110 ARBY'S, POTATO CAKES........................1 CAKE.......95 BAKING SODA.................................1 TBLSP.......0 BAKING POWDER...............................1 TBLSP......14 BACON BITS, IMITATION.......................1 TBLSP......24 BACON BITS, REAL............................1 TBLSP......30 BACON, THIN SLICED..........................1 STRIP......35 BACON, THICK SLICED.........................1 STRIP......64 BACON, WENDY'S, ..............................2 STRIPS....110 BAGEL.......................................1 OZ.........80 BANANA, FRESH SKINNED.......................1 OZ.........16.3 BANANA, FRESH...............................1 SMALL......81 BASKIN-ROBBINS, CONE CAKE...................1 CONE.......19 BASKIN-ROBBINS, CONE SUGAR..................1 CONE.......57 BASKIN-ROBBINS, SPECIAL DIET STRAWBERRY.....1 SCOOP......80 BASKIN-ROBBINS, ICE DAIQUIRI................1 SCOOP......84 BASKIN-ROBBINS, SPECIAL DIET COFFEE.........1 SCOOP......90 BASKIN-ROBBINS, SPECIAL DIET ORANGE.........1 SCOOP......90 BASKIN-ROBBINS, SHERBERT MANGO..............1 SCOOP......92 BASKIN-ROBBINS, ICE PINEAPPLE...............1 SCOOP......94 BASKIN-ROBBINS, SHERBERT ORANGE.............1 SCOOP......99 BASKIN-ROBBINS, PEACH.......................1 SCOOP.....108 BEANS, GREEN FRESH..........................1/2 CUP......16 BEAN SPROUTS, FRESH.........................1/2 CUP......17 BEANS, GREEN CANNED (NO FRILLS).............1/2 CUP......18 BEANS, GREEN CANNED.........................1/2 CUP......20 BEANS, FRENCH CANNED (GIANT)................1/2 CUP......20 BEANS, FRENCH FROZEN........................1/2 CUP......20 BEANS, GREEN BEANS ALMANDINE................1/2 CUP......36 BEANS, GARBANZO BOILED (CHICK-PEAS).........1/2 CUP.....100 BEANS, BAKED WITH PORK (TOWNHOUSE-SAFEWAY)..1/2 CUP.....120 BEANS, BAKED WITH PORK (VAN CAMPS)..........1/2 CUP.....125 BEANS, PINTO BOILED.........................1/2 CUP.....125 BEAN SPROUTS, CANNED (LA CHOY, 2 CUPS/CAN)..14 OZ CAN....24 BEEF, MEATBALLS COCKTAIL HOMEMADE...........1 MEATBALL...41 BEEF, MEATBALLS SWEDISH HOMEMADE............1 MEATBALL...55 BEETS, CANNED SLICED........................1 CUP........65 BEETS, FRESH BOILED.........................1 CUP........66 BLINTZ, CHEESE/FRUIT........................1 BLINTZ....130 BOKCHOY.....................................1 CUP........20 BREAD, RYE PARTY SIZE.......................1 SLICE......15 BREAD, PUMPERNICKLE PARTY SIZE..............1 SLICE......18 BREAD CROUTONS, PLAIN.......................1/4 CUP......30 BREAD, WHITE/WHEAT VERY THIN (PEPP FARM)....1 SLICE......35 BREAD STICK.................................4.5".........38 BREAD, LESS WHEAT/WHITE.....................1 SLICE......40 BREAD, LIGHT'N NAT WHEAT/WHITE (STROEHMAN)..1 SLICE......40 BREAD, RAISIN LIGHT (SCHMIDTS LITE).........1 SLICE......40 BREAD, WEIGHT WATCHERS WHEAT/WHITE..........1 SLICE......40 BREAD, WHEAT (ROMAN LIGHT)..................1 SLICE......40 BREAD STICK, PLAIN (STELLA D'ORO)...........1 STICK......40 BREAD, WONDER LIGHT WHEAT/WHITE.............1 SLICE......40 BREAD, HOLLYWOOD DARK.......................1 SLICE......45 BREAD, WHITE THIN-SLICED....................1 SLICE......45 BREAD CROUTONS, SEASONED....................1/4 CUP......45 BREAD, SASSOON LOAF RAISIN BANANA (NO SUGAR)1 OZ.........49 BISCUIT, WEIS BUTTERMILK/HOMESTYLE..........1 BISCUIT....50 BREAD, RYE JEWISH THIN-SLICED (GIANT).......1 SLICE......50 BREAD, THOMAS' PROTOGEN.....................1 SLICE......50 BREAD, SASSOON LOAF RAISIN..................1 OZ.........52 BREAD, BISCUIT, PILLSBURY DINNER............1 BISCUIT....60 BREAD, ITALIAN PRE-SLICED (SCHMIDTS)........1 SLICE......60 BREAD, RYE DELI (SCHMIDTS)..................1 SLICE......60 BREAD, WHITE POUND-LOAF (SCHMIDTS)..........1 SLICE......60 BREAD, BAGELETTE (MINIATURE BAGEL)..........1 MINI.......70 BREAD, FRENCH TOAST HOMEMADE DIET BREAD.....1 SLICE......70 BREAD, ITALIAN PRE-SLICED (ARNOLD)..........1 SLICE......70 BREAD, RAISIN (MRS WRIGHTS-SAFEWAY).........1 SLICE......70 BREAD, WHEAT WHOLE..........................1 SLICE......70 BREAD, WHITE................................1 SLICE......70 BREAD CROUTONS, CHEESE & GARLIC (PEPP FARM).1/2 OZ.......70 BREAD, FRENCH (LONG THIN LOAF)..............1 SLICE......70 BREAD, PITA POCKET WHOLE WHEAT..............1 POCKET.....75 BREAD, RAISIN (PEPPERIDGE FARM).............1 SLICE......75 BREAD, RYE..................................1 SLICE......75 BREAD, WHEAT HONEY (GIANT)..................1 SLICE......75 BREAD, WHITE BUTTERMILK (GIANT).............1 SLICE......75 BREAD, BOSTON BROWN/BROWN RAISIN (B&M)......1/2" SLICE...80 BREAD, PUMPERNICKLE.........................1 SLICE......80 BREAD, RAISIN CINNAMON (WONDER).............1 SLICE......80 BREAD, VIENNA (JANE PARKER-A&P).............1 SLICE......80 BREAD, PITA.................................4" PITA......81 BREAD CUBES, WHITE..........................1 CUP........82 BREAD, ITALIAN..............................1 SLICE......85 BREAD, BISCUIT, PILLSBURY HUNGRY JACK BUTTERMILK...1 BISCUIT....90 BREAD, BISCUIT, SAFEWAY-MRS WRIGHTS TEXAS STYLE....1 BISCUIT....95 BREAD, RUSTLER, BREAD W/O BUTTER...................1 BREAD......95 BREAD, FRENCH TOAST HOMEMADE PLAIN..........1 SLICE.....100 BREAD CRUMBS, SEASONED......................1/4 CUP.....100 BREAD STICK, SOFT (PILLSBURY)...............1 STICK.....100 BREAD, BISCUIT, PILLSBURY BIG COUNTRY.......1 BISCUIT...100 BREAD STICK.................................6.5"........106 BREAD, BISCUIT MIX, BUTTERMILK (JIFFY)......1 OZ........115 BREAD, BISCUIT MIX, BUTTERMILK (WASHINGTON).1/6 PKG.....120 BREAD, ITALIAN WITH GARLIC AND BUTTER.......1 SLICE.....120 BREAD, SIZZLER, CHEESE BREAD................1 SLICE.....120 BREAD, RAISIN ENGLISH LOAF (GIANT)..........1 SLICE.....130 BROCCOLI, FRESH.............................1/2 CUP......14 BROCOLLI, COOKED............................1 CUP........40 BRUSSELS SPROUTS, FRESH.....................1 OZ........ 12.7 BUTTER BUDS, PREPARED.......................1/4 CUP......24 BUTTER SPRINKLES, MOLLY McBUTTER............1 TBLSP......24 BUTTER, WHIPPED COMMERCIAL..................1 PAT........25 BUTTER, COMMERCIAL..........................1 PAT........36 BUTTER BUDS, DRY (2 TBLSP PER PACKET).......1 PACKET.....48 BUTTER, WHIPPED.............................1 TBLSP......67 BUTTER......................................1 TBLSP.....100 BEER, PABST EXTRA LIGHT.....................12 OZ CAN....70 BEER, AMSTEL LIGHT..........................12 OZ CAN....95 BEER, MILLER LITE...........................12 OZ CAN....96 BEER, PABST LIGHT...........................12 OZ CAN...100 BEER, COORS LITE............................12 OZ CAN...105 BEER, BUD LIGHT.............................12 OZ CAN...108 BEER, NATURAL LIGHT.........................12 OZ CAN...110 BEER, STROH LIGHT...........................12 OZ CAN...115 BERRIES, CHERRIES FRESH.....................1 CHERRY......5 BERRIES, CHERRIES MARASCHINO................1 CHERRY......8 BERRIES, CRANBERRIES FRESH..................1 CUP........46 BERRIES, STRAWBERRIES FRESH.................1 CUP........53 BERRIES, BLUEBERRIES FROZEN (BRADYS)........4 OZ.........56 BERRIES, GOOSEBERRIES.......................1 CUP........59 BERRIES, BOYSENBERRIES......................1 CUP........60 BERRIES, STRAWBERRIES FROZEN UNSWEET (GIANT).1 CUP.......60 BERRIES, RASPBERRIES RED FRESH..............1 CUP........70 BERRIES, BLACKBERRIES FRESH.................1 CUP........84 BERRIES, LOGANBERRIES.......................1 CUP........89 BERRIES, BLUEBERRIES FRESH..................1 CUP........90 BERRIES, RASPBERRIES BLACK FRESH............1 CUP........98 BROWNIE MIX, JIFFY..........................1/12 MIX.....80 BROWNIE MIX, DUNCAN HINES CHEWY FUDGE.......1/24 MIX....100 BROWNIE MIX, A&P............................1/24 MIX....110 BROWNIE MIX, BETTY CROCKER..................1/24 MIX....110 BROWNIE MIX, PILLSBURY DELUXE...............1/24 MIX....110 BROWNIE MIX, BETTY CROCKER SUPREME..........1/24 MIX....120 BROWNIE MIX, DUNCAN HINES...................1/24 MIX....120 BROWNIE MIX, PILLSBURY ULTIMATE FUDGE.......1/16 MIX....120 BROWNIE MIX, PILLSBURY WALNUT...............1/24 MIX....120 BROWNIE MIX, GIANT DELUXE FUDGE.............2" SQUARE...130 BURGER KING, CHICKEN TENDERS................1 TENDER.....34 CABBAGE, RAW................................1 OZ..........6.8 CABBAGE, CHINESE RAW........................1 CUP.........7 CABBAGE, RAW SHREDDED.......................1 CUP........24 CABBAGE, FRESH COOKED.......................1 CUP........30 CAKE, PETITS FOURS..........................1" SQUARE....53 CAKE, DRAKES POUND CAKE.....................1 OZ........100 CAKE, DRAKES YANKEE DOODLES.................1 DOODLE....110 CAKE, FRUITCAKE.............................1 OZ........110 CAKE, CUPCAKE W/O ICING.....................2-3/4"......115 CAKE, FRUITCAKE DARK........................2X2X1/2"....115 CAKE, ANGEL FOOD............................2" WEDGE....120 CAKE, DRAKES YODELS.........................1 YODEL.....120 CAKE, POUND FROZEN (SARA LEE)...............1 OZ SLICE..130 CANDY, MARSHMALLOW MINIATURE................1 MINI........2 CANDY, TIC-TAC MINTS........................2 MINTS.......3 CANDY, CORN.................................1 CORN........4 CANDY, RAISINS CHOC COVERED.................1 RAISIN......4 CANDY, SWEET TARTS..........................1 TART........4 CANDY, COUGH DROP (HALLS)...................1 DROP.......15 CANDY, RED HOT DOLLARS......................1 DOLLAR.....15 CANDY, GUM DROP.............................1 SMALL.......5 CANDY, HOT TAMALES..........................1 TAMALE......7 CANDY, JELLY BEANS..........................1 BEAN........7 CANDY, MINTS PASTEL PARTY/RESTAURANT-TYPE...1 MINT........8 CANDY, MALTED MILK BALLS CHOC COVERED.......1 BALL........9 CANDY, COUGH DROP (PINE BOTHERS)............1 DROP.......10 CANDY, DOTS.................................1 DOT........10 CANDY, JUNIOR MINT..........................1 JUNIOR.....10 CANDY, LIFESAVER (ALL FLAVORS)..............1 PIECE......10 CANDY, CERTS MINTS..........................1 CERTS......10 CANDY, HARD SUGAR-FREE (SORBEE).............1 CANDY......12 CANDY, CHOCOLATE STARS......................1 STAR.......13 CANDY, JU JUS...............................1 JU JU......13 CANDY, PUMPKIN MELLOWCREMES (5 PER OZ)......1 PUMPKIN....15 CANDY, JORDAN ALMONDS.......................1 ALMOND.....16 CANDY, KITS PEANUT BUTTER MOLASSES 3-PACK...1/4 OZ PKG...18 CANDY, MARY JANE 2-CENT SIZE................1/4 OZ.......18 CANDY, SALT WATER TAFFY ROUND...............1 TAFFY......18 CANDY, HARD (MOST BRANDS & FLAVORS).........1 CANDY......20 CANDY, SALT WATER TAFFY SUGAR-FREE..........1 TAFFY......20 CANDY, MARSHMALLOW EGG CHOC COVERED.........1 SMALL......23 CANDY, AYDS (APPETITE SUPPRESSANT)..........1 AYDS.......25 CANDY, KISS (HERSHEY).......................1 KISS.......25 CANDY, MARSHMALLOW..........................1 MALLOW.....25 CANDY, TOOTSIE ROLL........................ BITE SIZE....26 CANDY, ANDES MINT PARFAIT...................1 ANDES......27 CANDY, ROLO.................................1 ROLO.......28 CANDY, SALT WATER TAFFY LONG................1 TAFFY......31 CANDY, ORANGE SLICES........................1 ORANGE.....35 CANDY, SPEARMINT LEAVES.....................1 LEAF.......35 CANDY, MARY JANE 5-CENT SIZE................1/2 OZ.......36 CANDY, CHUCKLES JELLEY RINGS................1 RING.......37 CANDY, CARAMEL..............................1 CARAMEL....38 CANDY, TWIZZLER STICK.......................1 STICK......38 CANDY, GUM DROP.............................1 LARGE......39 CANDY, CHUCKLES BAR.........................1 CHUCKLE....40 CANDY, MARSHMALLOW EGG CHOC COVERED.........1 MEDIUM.....42 CANDY, LOLLIPOP.............................1 SMALL......45 CANDY, TOOTSIE ROLL POP.....................1 POP........48 CANDY, CHIPS BUTTERSCOTCH (NESTLE)..........1 TBLSP......50 CANDY, CHIPS CHOCOLATE (HERSHEY)............1 TBLSP......50 CANDY, CHIPS PEANUT BUTTER (REESES).........1 TBLSP......50 CANDY, CHOCOLATE CREAM......................1 PIECE......50 CANDY, KRACKLE BAR MINIATURE................1 MINI.......52 CANDY, CHOCOLATE BAR MINIATURE (NESTLE).....1 MINI.......53 CANDY, CHOCOLATE BAR MINIATURE (HERSHEY)....1 MINI.......55 CANDY, PEPPERMINT PATTIE................... BITE SIZE....55 CANDY, CHERRY CHOC COVERED..................1 CHERRY.....66 CANDY, CORN.................................1 OZ.........73 CANDY, COTTON CANDY.........................1 CONE.......80 CANDY, GOOD & FRUITY........................1 OZ.........91 CANDY, GUM DROP.............................1 OZ.........98 CANDY, GOOD & PLENTY........................1 OZ........100 CANDY, LICORICE TWIST.......................1 OZ........100 CANDY, SUMMIT BAR...........................0.76 OZ.....100 CANDY, YOGURT COVERED RAISINS...............1 OZ........101 CANDY, JELLY BEANS..........................1 OZ........104 CANDY, YOGURT COVERED MALTED MILK BALLS.....1 OZ........104 CANDY, BIT-O-HONEY..........................1 OZ........105 CANDY, LOLLIPOP.............................1 LARGE.....108 CANDY, SALT WATER TAFFY.....................1 OZ........108 CANDY, STARBURST............................1 OZ........110 CANDY, FUDGE VANILLA (1.25" SQUARE).........1 OZ........111 CANDY, FUDGE CHOC (1.25" SQUARE)............1 OZ........112 CANDY, CARAMEL..............................1 OZ........113 CANDY, MILK DUDS............................1 OZ........115 CANDY, CANE.................................1 OZ........116 CANDY, FUDGE CHOC NUT (1.25" SQUARE)........1 OZ........119 CANDY, FUDGE VANILLA NUT (1.25" SQUARE).....1 OZ........119 CANDY, CHUNKY BAR MILK CHOC.................1 OZ........120 CANDY, PEANUT BUTTER CUP....................1 CUP.......120 CANDY, RAISINS CHOC COVERED.................1 OZ........120 CANDY, TWIX BAR.............................1.73 OZ.....120 CANDY, WHITMANS LITE HONEY NUT NOUGAT.......1.25 OZ BAR. 120 CANDY, PEANUT BRITTLE (STUCKEYS)............1 OZ........122 CANDY, NON-PARIELS (SNOWCAPS)...............1 0Z........124 CANDY, PRALINE MAPLE (STUCKEYS).............1 OZ........125 CANDY, CHUNKY BAR ORIGINAL..................1 OZ........130 CANDY, CLARK BAR............................1 OZ........130 CANDY, MOUNDS BAR...........................1 OZ........130 CARVEL, THINNY-THIN CHOC/COFFEE/VANILLA.....3 OZ CUP.....56 CARVEL, SHERBERT............................3 OZ CUP....105 CARROTS, FRESH..............................1 OZ.........10 CARROTS, FRESH..............................1 MEDIUM.....21 CARROTS, GRATED FRESH.......................1/2 CUP......25 CASSEROLE, ZUCCHINI MOM'S HOMEMADE..........1 CUP.......100 CAULIFLOWER, FRESH..........................1 OZ..........7.6 CEREAL, PUFFED RICE/WHEAT...................1 HEAP CUP...50 CEREAL, SPECIAL K........................... MINI BOX.....70 CEREAL, KIX.................................1 CUP........74 CHEESE, FETA................................1 OZ.........75 CHEESE, NEUFCHATEL..........................1 OZ.........75 CEREAL, HONEYCOMBS..........................1 CUP........84 CEREAL, CHEERIOS............................1 CUP........88 CEREAL, CORN FLAKES (SAFEWAY)...............1 CUP........88 CEREAL, TASTEEOS (GIANT/PATHMARK)...........1 CUP........88 CEREAL, CORN FLAKES (KELLOGGS)..............1 CUP.......100 CEREAL, TOTAL...............................1 CUP.......100 CEREAL, WHEATIES............................1 CUP.......100 CEREAL, CORN CHEX...........................1 CUP.......110 CEREAL, CORN FLAKES (NO FRILLS).............1 CUP.......110 CEREAL, CORN FLAKE CRUMBS (1/4 C = 1 OZ)....1/4 CUP.....110 CEREAL, FROOT LOOPS.........................1 CUP.......110 CEREAL, RAISIN BRAN (KELLOGGS).............. MINI BOX....110 CEREAL, RICE CHEX...........................1 CUP.......110 CEREAL, RICE CRISPIES.......................1 CUP.......110 CHEESE, ROMANO..............................1 OZ........110 CEREAL, SPECIAL K...........................1 CUP.......110 CEREAL, NATURAL (QUAKER)....................1/4 CUP.....130 CEREAL, NATURAL RAISIN (GIANT)..............1/4 CUP.....130 CEREAL, OH'S HONEY GRAHAM (QUAKER)..........1 CUP.......130 CHEESE, CREAM LIGHT (PHILADELPHIA)..........1 TBLSP......30 CHEESE, FARMER (1 OZ = 2 TBLSP).............1 TBLSP......20 CHEESE, PARMESAN GRATED.....................1 TBLSP......30 CHEESE FOOD, SLICES (LITE-LINE).............1 SLICE......34 CHEESE, GRUYERE DIET WEDGES (LAUGHING COW)..3/4 OZ.......35 CHEESE FOOD, SPREAD (WEIGHT WATCHERS).......1 TBLSP......35 CHEESE FOOD, CHEEZ WIZ......................1 TBLSP......40 CHEESE FOOD, SPREAD SNACK MATE (KRAFT)......1 TBLSP......40 CHEESE FOOD, SPREAD (WISPRIDE) 2 TBLSP/OZ...1 TBLSP......45 CHEESE FOOD, SLICES SWISS (WEIGHT WATCHERS).1 SLICE......50 CHEESE, CREAM (PHILADELPHIA)................1 TBLSP......52 CHEESE FOOD, SLICES (LIGHT N'LIVELY)........1 SLICE......53 CHEESE, SWISS...............................1" CUBE......64 CHEESE, CHEDDAR.............................1" CUBE......68 CHEESE, MOZARELLA PART SKIM.................1 OZ.........80 CHEESE, NEUFCHATEL (PHILADELPHIA)...........1 OZ/2 TBLSP. 80 CHEESE FOOD, SPREAD GARDEN VEGTBL (RONDELE).1 0Z/2 TBLSP. 80 CHEESE, CAMEMBERT...........................1 OZ.........85 CHEESE FOOD, VELVEETA.......................1 OZ.........85 CHEESE, MOZARELLA WHOLE MILK................1 OZ.........90 CHEESE FOOD, SPREAD (CRACKER BARREL)........1 OZ.........90 CHEESE FOOD, STRING CHEESE (POLLY-O)........1 OZ.........90 CHEESE, PEPPER HOT..........................1 OZ.........92 CHEESE, BRIE................................1 OZ.........95 CHEESE, LIMBURGER...........................1 OZ.........98 CHEESE, AMERICAN............................1 SLICE......83 CHEESE, EDAM................................1 OZ........100 CHEESE, GRUYERE.............................1 OZ........100 CHEESE, MUENSTER............................1 OZ........100 CHEESE, PROVOLONE...........................1 OZ........100 CHEESE, SWISS...............................1 OZ........100 CHEESE FOOD, SPREAD SPICED PEPPER (RONDELE).1 OZ/2 TBSP. 100 CHEESE, GOUDA...............................1 OZ........101 CHEESE, BLEU................................1 OZ........104 CHEESE, BRICK...............................1 OZ........105 CHEESE, MONTEREY JACK.......................1 OZ........106 CHEESE, CARAWAY.............................1 OZ........107 CHEESE, CHEDDAR.............................1 OZ........111 CHEESE, COLBY...............................1 OZ........112 CHEESE FOOD, GRATED PARMA ZEST (FRIGO)......1 OZ........120 CHEESE, PARMESAN GRATED.....................1 OZ........130 CHEESE FOOD, GRATED CHEESE FAKE (A&P).......1 OZ........130 CHICKEN, PERDUE PARTS LEGS..................1 OZ.........35 CHICKEN, PERDUE WHOLE WHITE MEAT & SKIN.....1 OZ.........40 CHICKEN, PERDUE PARTS THIGHS................1 OZ.........45 CHICKEN, PERDUE PARTS WINGS.................1 OZ.........45 CHICKEN, PERDUE WHOLE DARK MEAT & SKIN......1 OZ.........45 CHICKEN NUGGETS, TYSON......................1 NUGGET.....46 CHICKEN, FROZEN FRIED (MORTON)..............1 OZ.........47 CHICKEN, FROZEN FRIED (BANQUET).............1 OZ.........51 CHICKEN, HOME FRIED WITH SKIN & BONES.......1 AVG OZ.....54 CHICKEN, FROZEN FRIED (SWANSON).............1 OZ.........68 CHICKEN, PERDUE PARTS WINGS.................1 AVG WING...90 CHICKEN, HOME ROASTED WING W/ SKIN..........1 WING.......99 CHICKEN, HOME FRIED WING....................1 WING......103 CHICKEN, HOME ROASTED LEG W/ SKIN...........1 LEG.......112 CHICKEN TERIYAKI, CANNED BI-PACK (LA CHOY)..1 CUP.......114 CHICKEN, HOME FRIED LEG.....................1 LEG.......120 CHICKEN, HOME ROASTED BACK W/ SKIN..........1 BACK......130 CHIPS, POTATO...............................1 MEDIUM.....10 CHIPS, TORTILLA.............................1 CHIP.......11 CHIPS, CHOC MUNCHIES (SKINNY HAVEN).........1/2 OZ PKG...66 CHOC DRINK MIX, MILK SWISS MISS DIET........1 ENVELOPE...14 CHOC DRINK MIX, HOT DIET (CARNATION)........1 HEAP t.....17 CHOC DRINK MIX, MILK QUIK DIET..............1 ENVELOPE...18 CHOC DRINK MIX, HOT/MILK DIET (PDQ).........1 HEAP t.....20 CHOCOLATE, CAROB POWDER.....................1 TBLSP......25 CHOCOLATE, COCOA POWDER UNSWEETENED.........1 TBLSP......30 CHOC DRINK MIX, MILK QUIK...................1 TBLSP......45 CHOC DRINK MIX, HOT DIET (CARNATION)........1 ENVELOPE...50 CHOC DRINK MIX, HOT DIET (SWISS MISS SF)....1 ENVELOPE...50 CHOC DRINK MIX, MILK QUIK DIET.............. HEAP TBLSP...54 CHOC DRINK MIX, HOT DIET (SWISS MISS LITE)..1 ENVELOPE...70 CHOC DRINK MIX, SHAKE (FIT N'FROSTY)........1 ENVELOPE...70 CHOC DRINK MIX, MILK SLIM-FAST..............1 OZ PKT.....90 CHOW MEIN, CHUNG KING CHICKEN BI-PACK.......1/4 CAN......80 CHOW MEIN, LA CHOY CHICKEN BI-PACK..........1 CUP........94 CHOW MEIN, LA CHOY SHRIMP PRE-MIXED.........14 OZ CAN...120 CLAMS, FRIED................................1 AVERAGE....25 COFFEE, PERKED..............................1 CUP.........3 COFFEE, INSTANT (NESCAFE CLASSIC)...........6 OZ..........4 COFFEE, INSTANT (SANKA).....................6 OZ..........4 COFFEE, INSTANT (GIANT).....................6 OZ..........8 COFFEE CREAMER, POWDERED NONFAT MILK........1 TBLSP......16 COFFEE, GF INTERNATIONAL SUISSE MOCHA DIET..2 HEAP t.....30 COFFEE CREAMER, COFFEE-MATE.................1 TBLSP......30 COFFEE CREAMER, CREMORA.....................1 TBLSP......36 COFFEE CREAMER, GIANT.......................1 TBLSP......36 COFFEE, CAPPUCCINO..........................1 CUP........91 COLESLAW, VINAIGRETTE ORIENTAL..............1 CUP........72 COLLARD GREENS, COOKED......................1/2 CUP......21 COOKIE, VANILLA WAFER (NABISCO).............1 WAFER......19 COOKIE, VANILLA WAFER (KEEBLER).............1 WAFER......20 COOKIE, GINGERSNAP (SUNSHINE)...............1 SNAP.......21 COOKIE, BUTTER (PATHMARK)...................1 COOKIE.....22 COOKIE, SOCIAL TEA BISCUIT (NABISCO)........1 BISCUIT....22 COOKIE, VANILLA WAFER (SUNSHINE)............1 WAFER......22 COOKIE, VANILLA WAFER (PATHMARK)............1 WAFER......24 COOKIE, BROWN EDGE WAFER (NABISCO)..........1 WAFER......28 COOKIE, BUTTER DANISH IMPORTED (NABISCO)....1 BUTTER.....30 COOKIE, GINGERSNAP (NABISCO)................1 SNAP.......30 COOKIE, PEP FARM ORLEANS....................1 ORLEAN.....30 COOKIE, GIRL SCOUT SHORTBREAD...............1 SHORT......32 COOKIE, PEP FARM CHAMPAGNE..................1 CHAMPAGNE..32 COOKIE, PEP FARM CHOC CHOC CHIP.............1 CHOC.......33 COOKIE, PEP FARM GINGERMAN..................1 GINGERMAN..33 COOKIE, PEP FARM MOLASSES CRISPS............1 CRISP......33 COOKIE, PEP FARM STAR WARS CHOCOLATE........1 STAR.......33 COOKIE, PEP FARM STAR WARS VANILLA..........1 STAR.......33 COOKIE, LORNA DOONE.........................1 LORNA......35 COOKIE, PEP FARM STAR WARS PEANUT BUTTER....1 STAR.......35 COOKIE, FORTUNE.............................1 FORTUNE....35 COOKIE, PEP FARM BORDEAUX...................1 BORDEAUX...37 COOKIE, PEP FARM BUTTER ASSORTMENT..........1 BUTTER.....37 COOKIE, PEP FARM PIROUETTE ROLLS............1 ROLL.......37 COOKIE, GIRL SCOUT THIN MINT................1 THIN.......40 COOKIE, FUDGE STRIPE (KEEBLER)..............1 STRIPE.....42 COOKIE, GIRL SCOUT PECAN CHOC CHIP..........1 PECAN......42 COOKIE, PEP FARM CHESSMEN...................1 CHESSMAN...43 COOKIE, GIRL SCOUT ECHO.....................1 ECHO.......45 COOKIE, GIRL SCOUT TREFOIL..................1 TREFOIL....45 COOKIE, PEP FARM MARSEILLES.................1 COOKIE.....45 COOKIE, GIRL SCOUT CHOCOLATE CHUNK..........1 CHUNK......44 COOKIE, SUGAR WAFER.........................1 WAFER......46 COOKIE, PEP FARM OATMEAL IRISH..............1 OATMEAL....47 COOKIE, GIRL SCOUT DO-SI-DOS................1 DO-SI-DO...50 COOKIE, OREO................................1 OREO.......50 COOKIE, PEP FARM APPLE......................1 APPLE......50 COOKIE, PEP FARM CINNAMON CHIP..............1 COOKIE.....50 COOKIE, PEP FARM CHOC CHIP..................1 CHIP.......50 COOKIE, PEP FARM FRUIT APRICOT RASPBERRY....1 FRUIT......50 COOKIE, PEP FARM FRUIT STRAWBERRY...........1 FRUIT......50 COOKIE, PEP FARM SUGAR......................1 SUGAR......50 COOKIE, GIRL SCOUT LEMON CREME..............1 LEMON......51 COOKIE, CHOC CHIP (CHIPS AHOY)..............1 COOKIE.....53 COOKIE, HYDROX (SUNSHINE)...................1 HYDROX.....53 COOKIE, PEP FARM BRUSSELS...................1 BRUSSELS...53 COOKIE, PEP FARM CAPPUCINO..................1 CAPPUCINO..53 COOKIE, PEP FARM CINNAMON SUGAR.............1 COOKIE.....53 COOKIE, PEP FARM DATE PECAN.................1 DATE.......53 COOKIE, PEP FARM FRUIT APPLE SPICE..........1 FRUIT......53 COOKIE, PEP FARM GRANOLA DATE NUT...........1 GRANOLA....53 COOKIE, PEP FARM MILANO ORANGE..............1 MILANO.....53 COOKIE, PEP FARM RAISIN BRAN................1 RAISIN.....53 COOKIE, PEP FARM SUNFLOWER RAISIN...........1 RAISIN.....53 COOKIE, CREAM SANDWICH......................1 SANDWICH...54 COOKIE, GIRL SCOUT MINT PATTIE..............1 PATTIE.....55 COOKIE, PEP FARM SEVILLE....................1 SEVILLE....55 COOKIE, GIRL SCOUT PEANUT BUTTER SANDWICH...1 SANDWICH...56 COOKIE, PEP FARM CHOC BROWNIE...............1 BROWNIE....57 COOKIE, PEP FARM FRUIT BLUEBERRY............1 FRUIT......57 COOKIE, PEP FARM FRUIT ORANGE...............1 FRUIT......57 COOKIE, PEP FARM GENEVA.....................1 GENEVA.....57 COOKIE, PEP FARM GRANOLA COCONUT............1 GRANOLA....57 COOKIE, PEP FARM HAZELNUT...................1 HAZEL......57 COOKIE, PEP FARM LEMON NUT CRUNCH...........1 LEMON......57 COOKIE, PEP FARM OATMEAL RAISIN.............1 OATMEAL....57 COOKIE, PEP FARM PEANUT BTTR CHIP OLD FASH..1 PB CHIP....57 COOKIE, PEP FARM ST. MORITZ.................1 MORITZ.....57 COOKIE, CHOC CHIP HOMEMADE..................1 MEDIUM.....60 COOKIE, FIG NEWTON..........................1 NEWTON.....60 COOKIE, PEP FARM MILANO CHOC FILLED.........1 MILANO.....60 COOKIE, PEP FARM ORLEANS SANDWICH...........1 ORLEAN.....60 COOKIE, OATMEAL.............................1 COOKIE.....62 COOKIE, PEANUT BUTTER HOMEMADE..............1 COOKIE.....63 COOKIE, PEP FARM PECAN CHOC CHUNK...........1 PECAN......65 COOKIE, PEP FARM BRUSSELS MINT..............1 BRUSSELS...67 COOKIE, GIGGLES CREME SANDWICH..............1 GIGGLE.....70 COOKIE, OREO DOUBLE STUF....................1 OREO.......70 COOKIE, PEANUT BUTTER (NUTTER BUTTER).......1 SANDWICH...70 COOKIE, PEP FARM ALMOND SUPREME.............1 ALMOND.....70 COOKIE, VIENNA FINGERS......................1 FINGER.....70 COOKIE, GIRL SCOUT CARAMEL..................1 CARAMEL....73 COOKIE, GIRL SCOUT SAMOAS...................1 SAMOA......74 COOKIE, PEP FARM SHORTBREAD.................1 SHORT......75 COOKIE, PEP FARM SOUTHPORT..................1 SOUTH......75 COOKIE, GIRL SCOUT PEANUT BUTTER PATTIE.....1 PATTIE.....76 COOKIE, PEP FARM MILANO MINT................1 MILANO.....77 COOKIE, SUGAR ROLLED........................1 LARGE......77 COOKIE, SNICKERDOODLE.......................1 SNICKER....79 COOKIE, PEP FARM CHOC NUT VANILLA SANDWICH..1 SANDWICH...80 COOKIE, SPRITZ..............................1 SPRITZ.....81 COOKIE, PEP FARM CAPRI......................1 CAPRI......82 COOKIE, PEP FARM ROCHELLE...................1 ROCHELLE...82 COOKIE, GIRL SCOUT TAG-A-LONGS..............1 TAG........84 COOKIE, PEP FARM NASSAU.....................1 NASSAU.....85 COOKIE, PEP FARM TAHITI.....................1 TAHITI.....85 COOKIE, MYSTIC MINT (NABISCO)...............1 MYSTIC.....88 COOKIE, CHOC CHIP HOMEMADE..................1 LARGE......93 COOKIE, PEP FARM LIDO.......................1 LIDO.......95 COOKIE, BERGERS CHOCOLATE DROP..............1 BERGERS...100 COOKIE, PEP FARM GRANOLA LARGE..............1 GRANOLA...120 COOKIE, PEP FARM OATMEAL LARGE..............1 OATMEAL...120 COOKIE, RAISIN BISCUIT (SUNSHINE)...........1 OZ........120 COOKIE, SUGAR HOMEMADE......................1 OZ........126 COOKIE, PEP FARM CHOC CHIP LARGE............1 LARGE.....130 COOKIE, PEP FARM PEANUT BUTTER CHIP LARGE...1 PB CHIP...130 CORN ON THE COB, FRESH......................1 OZ.........15 CORN FRITTER................................1 FRITTER....62 CORN GRITS, DEGERMED COOKED.................1/2 CUP......64 CORN, FRESH.................................1/2 CUP......65 CORN, CANNED................................1/2 CUP......70 CORN ON THE COB, FRESH......................5" EAR.......70 CORN, CANNED (NO FRILLS/GIANT)..............1/2 CUP......80 CORN ON THE COB, FRESH......................7" EAR......100 CORN, CANNED CREAMED........................1/2 CUP.....105 CORN STARCH.................................1 TBLSP......34 CRAB, STEAMED IN SHELL......................1 OZ.........13 CRACKER, RYE ROUNDS (NABISCO)...............1 ROUND......15 CRACKER, SESAME ROUNDS (NABISCO)............1 ROUND......15 CRACKER, WHEAT ROUNDS (NABISCO).............1 ROUND......15 CRACKER, WHEATSWORTH........................1 PIECE......15 CRACKER, MELBA TOAST........................1 SLICE......17 CRACKER, RITZ...............................1 RITZ.......17 CRACKER, CLUB (KEEBLER).....................1 PIECE......15 CRACKER, TOASTED ONION/RYE/SESAME/WHEAT.....1 TOASTED....15 CRACKER, ONION ROUNDS (NABISCO).............1 ROUND......14 CRACKER, RITZ CHEESE........................1 RITZ.......14 CRACKER, SALTINE (PREMIUM, 39 PER STACK)....1 CRACKER....12 CRACKER, SOCIABLES..........................1 SOCIABLE...12 CRACKER, ANIMAL (GIANT).....................1 ANIMAL.....12 CRACKER, ANIMAL (NABISCO - BARNUM)..........1 ANIMAL.....12 CRACKER, WHEATABLES (KEEBLER)...............1 WHEATABLE..10 CRACKER, VEGETABLE THIN.....................1 VEGGIE.....10 CRACKER, WHEAT THINS........................1 THIN.......10 CRACKER, BACON THINS (NABISCO)..............1 THIN.......10 CRACKER, CHICKEN IN A BISKIT................1 BISKIT.....10 CRACKER, MELBA TOAST ROUNDS.................1 ROUND......10 CRACKER, SWISS CHEESE (NABISCO).............1 SWISS......10 CRACKER, WHEAT SNACKS (PATHMARK)............1 WHEAT......10 CRACKER, ANIMAL (SUNSHINE)..................1 ANIMAL......9 CRACKER, ANIMAL (A&P).......................1 ANIMAL......8 CRACKER, ANIMAL (PATHMARK)..................1 ANIMAL......8 CRACKER, BETTER CHEDDARS....................1 CHEDDAR.....7 CRACKER, CHEESE NIPS (NABISCO)..............1 NIP.........6 CRACKER, CHEESE TID-BITS....................1 TID-BIT.....4 CRACKER, OYSTER.............................1 OYSTER......3 CRACKER, PEPP FARM GOLDFISH.................1 FISH........3 CRACKER, PEPP FARM SNACK STICKS.............1 STICK......16 CRACKER, RYE TOAST (KEEBLER)................1 TOAST......16 CRACKER, CHEESE NIPS (NABISCO)..............1 NIP.........6 CRACKER, CHEESE TID-BITS....................1 TID-BIT.....4 CRACKER, OYSTER.............................1 OYSTER......3 CRACKER, PEPP FARM GOLDFISH.................1 FISH........3 CRACKER, TOWN HOUSE (KEEBLER, 38 PER STACK).1 CRACKER....16 CRACKER, PEPP FARM ENGLISH WATER BISCUIT....1 BISCUIT....18 CRACKER, PEPP FARM GOLDFISH THINS...........1 THIN.......18 CRACKER, HI-HO..............................1 HI-HO......19 CRACKER, PEPP FARM SESAME...................1 SESAME.....20 CRACKER, RY-KRISP...........................1 TRIPLE.....20 CRACKER, UNEEDA BISCUIT.....................1 UNEEDA.....20 CRACKER, TRISCUIT (SALTED OR UNSALTED)......1 PIECE......20 CRACKER, ESCORT (NABISCO)...................1 ESCORT.....21 CRACKER, HARVEST WHEATS (KEEBLER)...........1 WHEAT......23 CRACKER, RY-KRISP SEASONED..................1 TRIPLE.....23 CRACKER, PEPP FARM HEARTY WHEAT.............1 WHEAT......25 CRACKER, CHEESE SANDWICH W/ PEANUT BUTTER...1 SANDWICH...38 CRACKER, WAVERLY WAFERS.....................2-PACK.......36 CRACKER, GRAHAM CINNAMON (KEEBLER)..........2-1/2" SQ....35 CRACKER, CHEESE SANDWICH W/ CHEESE..........1 SANDWICH...34 CRACKER, GRAHAM PLAIN (NABISCO/SUNSHINE)....2-1/2" SQ....30 CRACKER, GRAHAM CHOC COVERED (KEEBLER)......1 COOKIE.....43 CRACKER, SEA ROUNDS (NABISCO)...............1 ROUND......45 CRACKER, GRAHAM CHOC COVERED (NABISCO)......1 GRAHM......50 CRACKER, PEPP FARM CRACKED WHEAT............1 DOUBLE.....55 CRACKER, SEA TOAST (KEEBLER)................1 TOAST......60 CRACKER, GRAHAM CHOC COVERED (FANCY DIP)....1 DIP........70 CRACKER, MATZO..............................1 MATZO.....100 CRACKER, CHEESE & CRACKERS (PACKAGED).......1 PACKAGE...125 CREAM, WHIPPED FROZEN (REDDI-WHIP)..........1 TBLSP.......9 CREAM, WHIPPED DREAM WHIP PREPARED..........1 TBLSP......10 CREAM, WHIPPED PRESSURIZED IN CAN...........1 TBLSP......11 CREAM, WHIPPED FROZEN (COOL WHIP)...........1 TBLSP......12 CREAM, HALF AND HALF........................1 TBLSP......20 CREAM, SOUR (A&P)...........................1 TBLSP......25 CREAM, LIGHT................................1 TBLSP......32 CREAM, LIGHT WHIPPING.......................1 TBLSP......45 CREAM, HEAVY WHIPPING.......................1 TBLSP......53 CRYSTAL LIGHT, LEMONADE.....................1 CUP.........4 CRYSTAL LIGHT, PUNCH........................8 OZ..........4 CUCUMBER, FRESH 1/8" SLICES.................1 SLICE.......1 CUCUMBER, FRESH WHOLE.......................1 OZ..........4 CUCUMBER, FRESH SLICED......................1 CUP........16 CUCUMBER, FRESH WHOLE.......................1 SMALL......25 DIET WORKSHOP, RUSKS........................1 RUSK.......16 DIP, SOUR CREAM AND ONION HOMEMADE..........1 TBLSP......30 DIP, KRAFT READY-TO-SERVE CLAM..............1 TBLSP......33 DIP, KRAFT READY-TO-SERVE DILL/ONION........1 TBLSP......34 DONUT, HOSTESS POWDERED.....................1 MINI.......40 DONUT, HOSTESS CHOCOLATE COVERED............1 MINI.......60 DONUT, HOSTESS CINNAMON.....................1 DONUT.....109 DONUT, HOSTESS POWDERED.....................1 DONUT.....112 DONUT, HOSTESS CAKE.........................1 DONUT.....115 DONUT, HOSTESS CHOCOLATE COVERED............1 DONUT.....129 DUNKIN' DONUTS, MUNCHKIN YEAST..............1 HOLE.......26 DUNKIN' DONUTS, MUNCHKIN CAKE...............1 HOLE.......66 DUNKIN' DONUTS, MUNCHKIN FILLED & GLAZED....1 HOLE.......79 EGG, WHITE ONLY.............................1 LARGE......20 EGG SUBSTITUTE, EGG BEATERS.................1/4 CUP......30 EGG, YOLK ONLY..............................1 LARGE......60 EGG, DEVILED................................1/2 LARGE....70 EGG, HARD-BOILED............................1 MEDIUM.....70 EGG, HARD-BOILED............................1 LARGE......80 EGG, FRIED IN BUTTER OR OIL.................1 LARGE......99 EGG, SCRAMBLED IN BUTTER OR OIL.............1 LARGE.....111 EGG ROLL, LA CHOY MEAT & SHRIMP.............0.25 OZ......17 EGG ROLL, CHUNG KING CHICKEN................0.5 OZ.......23 EGG ROLL, CHUNG KING SHRIMP.................0.5 OZ.......23 EGG ROLL, CHUNG KING MEAT & SHRIMP..........0.5 OZ.......25 EGG ROLL, LA CHOY MEAT & SHRIMP.............0.45 OZ......27 EGG ROLL, LA CHOY SHRIMP....................0.45 OZ......27 EGG ROLL, LA CHOY CHICKEN...................0.45 OZ......30 EGG ROLL, CHUNG KING MEAT & SHRIMP..........2.5 OZ.......65 EGG ROLL, LA CHOY SHRIMP....................2.5 OZ.......80 EXTRACT, BUTTER.............................1 TBLSP.......9 EXTRACT, MAPLE..............................1 TBLSP......18 EXTRACT, COCONUT............................1 TBLSP......24 EXTRACT, VANILLA............................1 TBLSP......24 EXTRACT, PEPPERMINT.........................1 TBLSP......36 EXTRACT, ALMOND.............................1 TBLSP......39 EXTRACT, RUM................................1 TBLSP......42 EXTRACT, ORANGE.............................1 TBLSP......45 EXTRACT, ANISE..............................1 TBLSP......48 EXTRACT, LEMON..............................1 TBLSP......51 FISH, ANCHOVIES CANNED......................1 AVERAGE.....7 FISH, ANCHOVIE PASTE (2 TBLSP/OZ)...........1 OZ.........40 FISH, CAVIAR GRANULAR.......................1 TBLSP......42 FISH, BATTER DIP FROZEN STICKS..............1 STICK......45 FISH, BATTER DIP FROZEN STICKS (MRS PAULS)..1 STICK......50 FISH, GEFILTE JARRED........................1 AVERAGE....50 FISH, CAVIAR PRESSED........................1 TBLSP......54 FISH, BATTER DIP FROZEN STICKS (GORTONS)....1 STICK......55 FISH, LOX REGULAR...........................1 OZ.........56 FISH, TUNA IN WATER STARKIST................2 OZ CAN.....60 FISH, FLOUNDER..............................4 OZ.........89 FISH, HADDOCK...............................4 OZ.........90 FISH, SOLE..................................4 OZ.........90 FISH, COD CANNED............................4 OZ.........97 FISH, PIKE..................................4 OZ........100 FISH, SEA LEGS/STIX/TAILS (DELICASEAS)......4 OZ........100 FISH, SNAPPER...............................4 OZ........106 FISH, PERCH.................................4 OZ........108 FISH, ABALONE...............................4 OZ........111 FISH, HERRING PACIFIC.......................4 OZ........111 FISH, ROCKFISH..............................4 OZ........111 FISH, HALIBUT...............................4 OZ........113 FISH, TROUT BROOK...........................4 OZ........115 FISH, CATFISH FILLETS.......................4 OZ........117 FISH, BASS..................................4 OZ........118 FISH, KINGFISH..............................4 OZ........119 FISH, BATTER DIP FROZEN CAKES (A&P).........1 CAKE......125 FREEZER QUEEN, TURKEY WITH GRAVY............5 OZ BAG....100 FRUIT, GRAPES, GREEN (38 GRAPES PER CUP)....1 GRAPE.......3 FRUIT, GRAPEFRUIT, WHITE FRESH..............1 OZ........ 5 FRUIT, GRAPEFRUIT, PINK FRESH...............1 OZ........ 5 FRUIT, PINEAPPLE, FRESH.....................1 OZ........ 7.8 FRUIT, ORANGE JUICE, TANG INSTANT PREP SUGAR-FREE..1 CUP.........8 FRUIT, PEACH, FRESH.........................1 OZ..........9.4 FRUIT, KUMQUAT, FRESH.......................1 MEDIUM.....12 FRUIT, PLUM, FRESH..........................1 OZ.........12.8 FRUIT, LIME, FRESH..........................1 MEDIUM.....15 FRUIT, DRIED APRICOT........................1 HALF........8 FRUIT, DRIED APPLES.........................1 RING.......16 FRUIT, PASSIONFRUIT, FRESH (GRANADILLA).....1 FRUIT......16 FRUIT, NECTARINE, FRESH.....................1 OZ....... 16.7 FRUIT, GRAPES, GREEN SEEDLESS...............1 OZ.........17 FRUIT, PEAR, FRESH..........................1 OZ.........17.3 FRUIT, APRICOT, FRESH.......................1 MEDIUM.....20 FRUIT, DRIED PRUNES.........................1 PRUNE......20 FRUIT, DRIED DATES..........................1 DATE.......23 FRUIT, PLUM, FRESH..........................2" PLUM......30 FRUIT, DRIED PEACHES........................1 HALF.......31 FRUIT, PINEAPPLE, CANNED IN JUICE...........1 SLICE......35 FRUIT, PEACH, FRESH.........................1 SMALL......38 FRUIT, PINEAPPLE, FRESH.....................3/4" SLICE...44 FRUIT, DRIED RAISINS MINI BOX...............1/2 OZ BOX...45 FRUIT, ORANGE, NAVAL........................1 SMALL......45 FRUIT, DRIED PEARS..........................1 HALF.......46 KIWI FRUIT, FRESH...........................1 MEDIUM.....46 FRUIT, GRAPEFRUIT, PINK FRESH...............1 HALF.......46 FRUIT, DRIED FIGS...........................1 FIG........48 FRUIT, PEACH, FRESH.........................1 MEDIUM.....48 FRUIT, DRIED WEIGHT WATCHERS SNACK..........1/2 OZ PKG...50 FRUIT, NECTARINE, FRESH.....................1 MEDIUM.....50 FRUIT COCKTAIL, CANNED JUICE PACK (GIANT)...1/2 CUP......50 FRUIT COCKTAIL, CANNED LITE (DEL MONTE).....1/2 CUP......50 FRUIT, GRAPEFRUIT, WHITE FRESH..............1 HALF.......55 FRUIT, PEACH, FRESH.........................1 LARGE......58 FRUIT SALAD, FRESH..........................1/2 CUP......62 FRUIT, NECTARINE, FRESH.....................1 LARGE......65 FRUIT, GRAPES, CONCORD......................1 CUP........70 FRUIT, PINEAPPLE, CANNED IN JUICE...........1/2 CUP......70 FRUIT, GRAPEFRUIT, CANNED JUICE PACK (GIANT)1 CUP........80 FRUIT, ORANGE, NAVAL........................1 LARGE......87 FRUIT, DRIED MIXED..........................1 OZ.........89 FRUIT, DRIED RAISINS SMALL BOX..............1 OZ BOX.....90 FRUIT, ORANGES, MANDARIN CANNED JUICE PACK..1 CUP........92 FRUIT, DRIED PERSIMMON......................1 WHOLE......93 FRUIT, PINEAPPLE, CANNED IN SYRUP...........1/2 CUP......95 FRUIT, APPLE, FRESH.........................1 LARGE......96 FRUIT, POMEGRANATE, FRESH...................1 LARGE......97 FRUIT, LEMONADE, FROZEN (MINUTE MAID).......1 CUP.......100 FRUIT, GRAPEFRUIT JUICE, UNSWEETENED........1 CUP.......100 FRUIT, PEACHES, CANNED JUICE PACK (GIANT)...1 CUP.......100 FRUIT, PEAR, FRESH..........................1 MEDIUM....100 FRUIT, BANANA, FRESH........................1 MEDIUM....101 FRUIT, GRAPES, GREEN SEEDLESS...............1 CUP.......107 FRUIT, DRIED MIXED WITH NUTS................1 OZ........111 FRUIT, ORANGE JUICE, UNSWEETENED............1 CUP.......115 FRUIT, BANANA, FRESH........................1 LARGE.....116 FRUIT, PAPAYA, FRESH........................1 MEDIUM....119 FRUIT, PEARS, CANNED JUICE PACK (GIANT).....1 CUP.......120 FRUIT, PUNCH, HAWAIIAN......................8 OZ........120 FRUIT, BANANA, FRESH SLICED.................1 CUP.......128 GRANOLA BAR, RICE KRISPIE RAISIN............1 BAR.......110 GRANOLA BAR, PATHMARK RAISIN CHEWEY.........1 BAR.......115 GRANOLA BAR, NATURE VALLEY REGULAR..........1 BAR.......120 GRANOLA BAR, RICE KRISPIE CHOC CHIP.........1 BAR.......120 GRANOLA BAR, PATHMARK PEANUT BUTTER CHEWEY..1 BAR.......125 GUM, DENTYNE................................1 PIECE.......5 GUM, TRIDENT................................1 PIECE.......5 GUM, CHICLETS...............................1 CHICLET.....6 GUM, TRIDENT BUBBLE.........................1 PIECE.......7 GUM, FRESHEN-UP.............................1 PIECE.......9 GUM, STAY TRIM DIET.........................1 PIECE.......9 GUM, CARE FREE..............................1 STICK......10 GUM, WRIGLEYS ALL FLAVORS...................1 STICK......10 GUM, BAZOOKA................................1 PIECE......18 GUM, BUBBLE YUM SUGAR-FREE..................1 PIECE......20 GUM, HUBBA BUBBA............................1 CUBE.......23 GUM, BUBBLICIOUS............................1 PIECE......24 GUM, BUBBLE YUM.............................1 PIECE......25 HAPPY HOUR, CELERY STICKS...................1 STICK.......1 HAPPY HOUR, CUCUMBER SLICES.................1 SLICE.......1 HAPPY HOUR, CARROT STICKS...................1 STICK.......3 HAPPY HOUR, CAULIFLOWER FRESH...............1 FLOWER......4 HAPPY HOUR, MUSHROOMS FRESH.................1 LARGE.......4 HAPPY HOUR, MUSTARD YELLOW..................1 t...........4 HAPPY HOUR, BROCCOLI FRESH..................1 FLOWER......5 HAPPY HOUR, BREAD PARTY RYE.................1 SLICE......15 HAPPY HOUR, ONION & GREEN PEPPER SAUTEED....1/2 CUP......19 HAPPY HOUR, EGG ROLLS MINI..................1 ROLL.......23 HAPPY HOUR, ZUCCHINI FRIED..................1 PIECE......25 HAPPY HOUR, HOTDOGS IN BBQ SAUCE............1/6 DOG......26 HAPPY HOUR, DIP MADE WITH SOUR CREAM........1 TBLSP......30 HAPPY HOUR, ONION SAUTEED...................1/2 CUP......30 HAPPY HOUR, SAUSAGE BITE-SIZE LINKS.........1 BITE.......36 HAPPY HOUR, CHICKEN ROAST GARLIC SKINLESS...1 OZ PIECE...40 HAPPY HOUR, MEATBALLS SWEET & SOUR..........1 MEATBALL...41 HAPPY HOUR, EGGPLANT FRIED..................1 STICK......45 HAPPY HOUR, PIGS IN BLANKETS................1 PIGGY......45 HAPPY HOUR, CHICKEN FRIED NUGGETS...........1 NUGGET.....45 HAPPY HOUR, FISH FRIED BALLS/STICKS.........1 BALL.......45 HAPPY HOUR, CHICKEN FRIED WINGS.............1/2 WING.....52 HAPPY HOUR, HAM TIDBITS.....................1 OZ.........53 HAPPY HOUR, CHICKEN BBQ'D WINGS.............1/2 WING.....54 HAPPY HOUR, CHEESE CUBES SWISS..............1" CUBE......64 HAPPY HOUR, CHEESE CUBES CHEDDAR............1" CUBE......68 HAPPY HOUR, CHILI WITH BEANS................1/4 CUP......85 HAPPY HOUR, ROAST BEEF LEAN SLICED..........2 OZ........128 HARDEES, SALAD SIDE.........................1 SALAD......21 HARDEES, JELLY..............................1 PACKET.....49 HARDEES, EGG FRIED..........................1 SMALL......77 HARDEES, ORANGE JUICE.......................6 OZ.........81 HOTDOG, BOURBON PARTY-SIZE HOMEMADE.........1/6 DOG......30 HOTDOG, TURKEY (LOUIS RICH).................1 FRANK.....100 HUNAN CAFE, FORTUNE COOKIE..................1 COOKIE.....35 HUNAN CAFE, SAUCE SWEET & SOUR..............1 TBLSP......33 HUNAN CAFE, SOUP EGG DROP...................1 CUP........60 HUNAN CAFE, SOUP WONTON.....................1 CUP........92 HUNAN CAFE, SOUP HOT AND SOUR...............1 CUP.......100 HUNAN CAFE, SCALLOPS FRIED..................1 SCALLOP....29 HUNAN CAFE, SUSHI ROLL......................1 SUSHI......35 HUNAN CAFE, BROCOLLI........................1 CUP........40 HUNAN CAFE, DIM SUM.........................1 DUMPLING...55 HUNAN CAFE, FRIED WONTON....................1 WONTON.....59 HUNAN CAFE, BEAN SPROUTS FRIED..............1/2 CUP......80 HUNAN CAFE, VEGETABLES STIR-FRIED...........1/2 CUP......85 HUNAN CAFE, SWEET & SOUR CHICKEN WINGS......1/2 WING.....88 HUNAN CAFE, CHICKEN FRIED WING..............1 WING......103 HUSH PUPPIES, HOMEMADE......................1 PUPPY......62 ICE CREAM BAR, CRYSTAL LIGHT BAR............1 BAR........14 ICE CREAM CONE, CAKE VAN/COLOR CUP (TEM-T)..1 CONE.......18 ICE CREAM CONE, CAKE........................1 CONE.......20 ICE CREAM NUGGETS, BON BON VANILLA..........1 NUGGET.....34 ICE CREAM BAR, FUDGESICLE POP SUGAR-FREE....1 POP........35 ICE CREAM NUGGETS, BON BON CHOC.............1 NUGGET.....35 ICE CREAM CONE, SUGAR ROLLED................1 CONE.......40 ICE CREAM CONE, SUGAR ROLLED (TEM-T)........1 CONE.......45 ICE CREAM, GOOD HUMOR SLICES CAL-CONTROL....1 SLICE......60 ICE CREAM BAR, WEIGHT WATCHERS DOUBLE FUDGE.1 BAR........60 ICE CREAM BAR, CARNATIOM BERRY SWIRL........1 SWIRL......70 ICE CREAM BAR, FROZFRUIT....................1 BAR........70 ICE CREAM BAR, FUDGESICLE (BRAND) POP.......1 SINGLE.....70 ICE CREAM BAR, FUDGESICLE POP (A&P).........2 OZ POP.....80 ICE CREAM, GOOD HUMOR PUDDING STIX..........1 POP........90 ICE CREAM, GOOD HUMOR WHAMMYS...............1 BAR........90 ICE CREAM BAR, FUDGESICLE POP (GIANT).......1 POP........90 ICE CREAM BAR, FUDGESICLE (BRAND) POP.......1 DOUBLE....100 ICE CREAM BAR, WEIGHT WATCHERS CHOC TREAT...1 BAR.......100 ICE CREAM SANDWICH, GIANT...................2.5 OZ BAR..104 ICE CREAM, GOOD HUMOR SLICES................1 SLICE.....110 ICE CREAM BAR, FUDGESICLE POP (A&P).........2.5 OZ POP..110 ICE CREAM BAR, FROZFRUIT W/ MILK BASE.......1 BAR.......120 ICING, DECORATOR ALL COLORS.................1 TBLSP......70 JELLO, DIET (ROYAL).........................1 ENVELOPE...24 JELLO, GELATIN UNFLAVORED...................1 ENVELOPE...25 JELLO, DIET.................................1 BOX........32 JELLO GELATIN POP...........................1 POP........35 JUICE, LEMON JUICE, REALEMON................1 TBLSP.......3 JUICE, TOMATO JUICE, V-8....................6 OZ CAN.....35 JUICE, TOMATO JUICE.........................1 CUP........46 JUICE, WENDY'S, ORANGE JUICE................6 OZ.........80 KENTUCKY FRIED CHICKEN, SAUCE BBQ...........1 OZ.........35 KENTUCKY FRIED CHICKEN, SAUCE MUSTARD.......1 OZ.........36 KENTUCKY FRIED CHICKEN, SAUCE SWEET-N-SOUR..1 OZ.........58 KENTUCKY FRIED CHICKEN, GRAVY...............1 ORDER......23 KENTUCKY FRIED CHICKEN, NUGGETS.............1 NUGGET.....46 KENTUCKY FRIED CHICKEN, HONEY...............1 PACKET.....49 KENTUCKY FRIED CHICKEN, ROLL................1 ROLL.......52 KENTUCKY FRIED CHICKEN, MASHED POTATOES.....1 ORDER......64 KENTUCKY FRIED CHICKEN, ORIGINAL AVERAGE....1 OZ.........82 KENTUCKY FRIED CHICKEN, CRISPY AVERAGE......1 OZ.........96 KENTUCKY FRIED CHICKEN, SLAW................1 SLAW......105 KENTUCKY FRIED CHICKEN, ORIGINAL............1 LEG.......117 LITTLE CAESARS, SALAD TOSSED DIET DRESSING..1 INDIV......80 LIQUOR, 80 PROOF............................1 JIGGER.....98 LIQUOR, BRANDY..............................1 JIGGER.....99 LIQUOR, GIN.................................1 JIGGER.....99 LIQUOR, VODKA...............................1 JIGGER.....99 LIQUOR, COCKTAIL, SCOTCH AND SODA...........1 AVERAGE...105 LIQUOR, 86 PROOF............................1 JIGGER....105 LIQUOR, BOURBON.............................1 JIGGER....107 LIQUOR, SCOTCH..............................1 JIGGER....107 LIQUOR, WHISKEY.............................1 JIGGER....107 LIQUOR, COCKTAIL, HIGHBALL..................1 AVERAGE...108 LIQUOR, 90 PROOF............................1 JIGGER....111 LIQUOR, 94 PROOF............................1 JIGGER....116 LIQUOR, 100 PROOF...........................1 JIGGER....125 LUNCH MEAT, LOUIS RICH TURKEY BREAST HICKRY.1 SLICE......25 LUNCH MEAT, LOUIS RICH TURKEY BREAST DELUXE.1 SLICE......30 LUNCH MEAT, LOUIS RICH TURKEY HAM...........1 SLICE......35 LUNCH MEAT, TURKEY HAM......................1 SLICE......37 LUNCH MEAT, HONEY LOAF......................1 OZ SLICE...40 LUNCH MEAT, PASTRAMI........................1 SLICE......40 LUNCH MEAT, PEPPER LOAF.....................1 OZ SLICE...40 LUNCH MEAT, TURKEY ROLL.....................1 SLICE......42 LUNCH MEAT, BBQ LOAF........................1 OZ SLICE...45 LUNCH MEAT, CHICKEN ROLL....................1 SLICE......45 LUNCH MEAT, CORNED BEEF LOAF................1 SLICE......46 LUNCH MEAT, HAM DEVILED (UNDERWOOD).........1 TBLSP......46 LUNCH MEAT, BOLOGNA THIN-SLICE (OSCAR MEYER)1 SLICE......50 LUNCH MEAT, HAM.............................1 SLICE......50 LUNCH MEAT, BOLOGNA LEBANON.................1 SLICE......52 LUNCH MEAT, SALAMI..........................1 SLICE......58 LUNCH MEAT, LOUIS RICH TURKEY BOLOGNA.......1 SLICE......60 LUNCH MEAT, LOUIS RICH TURKEY COTTO SALAMI..1 SLICE......60 LUNCH MEAT, PICNIC LOAF.....................1 SLICE......66 LUNCH MEAT, OLIVE LOAF......................1 SLICE......67 LUNCH MEAT, BEEF............................1 SLICE......87 LUNCH MEAT, LAND O'FROST TURKEY HAM.........2.5 OZ PKG...88 LUNCH MEAT, SPAM............................1 OZ SLICE...88 LUNCH MEAT, BOLOGNA.........................1 OZ SLICE...90 LUNCH MEAT, BRAUNSCHWEIGER..................1 OZ.........90 LUNCH MEAT, OSCAR MEYER.....................1 SLICE......98 LUNCH MEAT, A&P BEEF/SPICY BEEF.............2.5 OZ PKG..100 LUNCH MEAT, BUDDIG BEEF.....................2.5 OZ PKG..100 LUNCH MEAT, LAND O'FROST BEEF...............2.5 OZ PKG..100 LUNCH MEAT, BEEF CHIPPED DRIED (1/3 CUP)....2 OZ .......115 MAC & CHEESE, TWISTS & CHEDDER SKIM ONLY....1/2 CUP.....118 MARGARINE, KRAFT SPREAD 40% FAT.............1 TBLSP......50 MARGARINE, WEIGHT WATCHERS (1 CUP=1 TUB)....1 TBLSP......50 MARGARINE, WHIPPED..........................1 TBLSP......68 MARGARINE, SHEDDS SPREAD COUNTRY CROCK......1 TBLSP......70 MARGARINE, GIANT SPREAD 60% VEG OIL.........1 TBLSP......80 MARGARINE...................................1 TBLSP.....100 MARMALADE...................................1 TBLSP......51 MATZO BALL..................................1 BALL.......50 MAYONNAISE, LIGHT N'LIVELY..................1 TBLSP......40 MAYONNAISE, PATHMARK DIET...................1 TBLSP......40 MAYONNAISE, WEIGHT WATCHERS.................1 TBLSP......40 MAYONNAISE, GIANT DIET......................1 TBLSP......45 MAYONNAISE, KRAFT LIGHT.....................1 TBLSP......45 MAYONNAISE, MIRACLE WHIP LIGHT..............1 TBLSP......45 MAYONNAISE, MIRACLE WHIP....................1 TBLSP......70 MAYONNAISE..................................1 TBLSP.....103 McDONALDS, JUICE GRAPEFRUIT.................6 OZ CUP.....75 McDONALDS, SAUCE HONEY......................1 SAUCE......50 McDONALDS, SAUCE BBQ........................1 SAUCE......60 McDONALDS, SAUCE HOT MUSTARD................1 SAUCE......63 McDONALDS, SAUCE SWEET & SOUR...............1 SAUCE......64 McDONALDS, BACON BITS.......................1 PACKET.....15 McDONALDS, DRESSING LITE VINAIGRETTE........2 OZ PKT.....40 McDONALDS, CROUTONS.........................1 PKG........45 McDONALDS, HONEY............................1 PACKET.....50 McDONALDS, CHICKEN McNUGGETS................1 NUGGET.....54 McDONALDS, JUICE ORANGE.....................6 OZ CUP.....80 MELON, CANTELOPE WITH SKIN..................1 OZ..........4 MELON, HONEYDEW FRESH.......................1 OZ..........6 MELON, WATERMELON DICED.....................1 CUP........40 MELON, HONEYDEW 2X7" WEDGE..................1 WEDGE......49 MELON, CANTELOPE 6".........................1/2 MELON....50 MELON, WATERMELON HALF (10" DIAMETER).......1" SLICE.....56 MILK, BUTTERMILK (GIANT)....................1 CUP........80 MILK, SKIM/NONFAT (7-11/HIGHS/A&P/WEIS).....1 CUP........80 MILK, POWDERED NONFAT (GIANT)...............5 TBLSP......80 MILK, SKIM (GIANT)..........................1 CUP........90 MILK, LACTAID (LACTOSE DIGESTIBLE)..........1 CUP.......100 MILK, 1%....................................1 CUP.......110 MILK, 2%....................................1 CUP.......120 MOLASSES, DARK (BLACKSTRAP).................1 TBLSP......43 MOLASSES, MEDIUM............................1 TBLSP......46 MOLASSES, LIGHT.............................1 TBLSP......50 MUFFIN, WHOLE WHEAT.........................1 MUFFIN....100 MUFFIN MIX, BLUEBERRY BETTY CROCKER DRY.....1/12 PKG....100 MUFFIN MIX, BLUEBERRY DUNCAN HINES DRY......1/12 PKG....100 MUFFIN, BRAN................................3"..........104 MUFFIN, SASSOON WITH RAISINS................1/9 RECIPE..110 MUFFIN, TOASTER (PILLSBURY) BLUEBERRY.......1 MUFFIN....110 MUFFIN, TOASTER (GIANT) RAISIN BRAN TOASTIE.1 TOASTIE...110 MUFFIN, BLUEBERRY...........................3"..........112 MUFFIN, PLAIN...............................3"..........118 NOODLES, DRY................................1 OZ........110 NUTS, PISTACHIO.............................1 NUT.........3 NUTS, ALMONDS ROASTED.......................1 ALMOND......8 NUTS, CASHEWS ROASTED IN OIL................1 CASHEW......9 NUTS, HAZELNUTS (FILBERTS)..................1 FILBERT.....9 NUTS, PECAN HALVES..........................1 HALF........9 NUTS, PEANUTS IN SHELL......................1 NUT........10 NUTS, WALNUTS...............................1 LARGE NUT..32 NUTS, WATER CHESTNUTS, RAW..................4 OZ.........68 NUTS, PEANUTS PLANTERS LITE.................1 OZ.........90 NUTS, PEANUT BUTTER (ALL BRANDS)............1 TBLSP......95 NUTS, CANDY, YOGURT COVERED PEANUTS.........1 OZ........129 OATMEAL, QUAKER INSTANT PLAIN...............1 OZ PKT....100 ORANGE PEEL (CANNOT BE DIGESTED)............1 TBLSP.......0 OIL, PAM SPRAY REGULAR/BUTTER FLAVOR........10" PAN.......7 OIL, POPCORN SPRAY WEIGHT WATCHERS..........1 SPRAY.......2 OIL, SALAD OIL, GOOD SEASONS LITE PREPARED..1 TBLSP......25 OIL, SALAD OIL, GOOD SEASONS REG PREPARED...1 TBLSP......84 OIL, CRISCO.................................1 TBLSP.....110 OIL, COOKING................................1 TBLSP.....120 OIL, CRISCO BUTTER FLAVORED.................1 TBLSP.....126 OLIVE, GREEN................................1 MEDIUM......4 OLIVE, BLACK................................1 LARGE.......9 OLIVE, GREEN PIMENTO........................1 QUEEN......14 ONION RINGS, BATTER DIPPED AND FRIED........LARGE RING...40 ORANGE, FLORIDA WHOLE.......................1 OZ.........10 OYSTERS, SMOKED.............................1 OZ.........29 ONION, COOKED/FROZEN........................1/2 CUP......30 OKRA, FRESH.................................1 CUP........36 ORANGE, TANGERINE...........................1 MEDIUM.....37 ONION, FRESH................................1 MEDIUM.....38 ORANGE, TANGELO.............................1 MEDIUM.....39 ORANGE, FLORIDA W/ SEEDS....................1 LARGE......70 ORANGE, NAVAL...............................1 MEDIUM.....71 OYSTERS, RAW EASTERN........................1/2 CUP......79 OCTOPUS.....................................4 OZ.........83 ORANGE JUICE, UNSWEETENED (A&P).............1 CUP.......107 OYSTERS, RAW PACIFIC/WESTERN................1/2 CUP.....109 ORANGE JUICE, TANG INSTANT PREPARED.........1 CUP.......120 ORANGE JUICE, UNSWEETENED (MINUTE MAID).....1 CUP.......120 PANCAKE.....................................4"...........62 PANCAKE, HUNGRY JACK EXTRA LIGHTS COMPLETE..4"...........64 PANCAKE, AUNT JEMIMA COMPLETE...............1/4 C BATTER.66 PASTA, LASAGNA HOMEMADE.....................1 OZ.........40 PASTA, RAVIOLI CHEESE FROZEN................1 AVG OZ.....66 PASTA, RAVIOLI CHEESE FROZEN JUMBO (CAESARS)1 JUMBO......79 PASTA SEASONING, PASTA PRIMA HERB & GARLIC..21g PKT......92 PASTA SEASONING, PASTA PRIMA PESTO..........21g PKT......92 PASTA NOODLES, UNCOOKED LASAGNA (GIANT).....1 OZ........105 PASTA NOODLES, UNCOOKED LASAGNA (NO BOIL)...1 OZ........105 PASTA NOODLES, UNCOOKED.....................1 OZ........110 PASTA SALAD, PASTA DIET MAYO CELERY ONION...1/2 CUP.....123 PEANUT BUTTER, ALL BRANDS...................1 TBLSP......95 PEPPER, PEPPERONCINI GREEK..................1 OZ..........4 PEPPER, JALAPENO............................1 PEPPER......4 PEPPER, GREEN FRESH.........................1 OZ..........5 PEPPER, HOT GREEN CANNED....................1 OZ..........7 PEPPER, RED FRESH...........................1 OZ..........7 PEPPER, GREEN FRESH.........................1 MEDIUM.....15 PEPPER, BLACK...............................1 TBLSP......27 PICKLE, DILL SLICED ACROSS..................1 SLICE.......1 PICKLE, DILL SLICED LENGTHWISE..............1 SPEAR.......4 PICKLE, BREAD & BUTTER SWEET................1 SLICE.......5 PICKLE, DILL WHOLE (NO FRILLS)..............1 MEDIUM.....10 PICKLE, DILL WHOLE..........................1 LARGE......15 PICKLE, RELISH (GIANT)......................1 TBLSP......18 PICKLE, RELISH..............................1 TBLSP......21 PICKLE, RELISH CORN.........................1/4 CUP......48 PIE CRUST, TART SHELL INDIVIDUAL............1 SHELL......88 PIMENTO.....................................1/4 CUP.......6 PIZZA CRUST, PILLSBURY ALL READY............1/8 CRUST....90 POPCORN, POPPED HOT AIR.....................1 CUP........25 POPCORN, MICROWAVE ORVILLE REDENBACHER......1 CUP........35 POPCORN, POPPED WITH OIL....................1 CUP........40 POPCORN, MICROWAVE JOLLY TIME...............1 CUP........43 POPCORN, MICROWAVE POP SECRET...............1 CUP........48 POPCORN, MICROWAVE PILLSBURY BUTTER/PLAIN...1 CUP........65 POPCORN, COMMERCIAL PLAIN (1 OZ PER CUP)....1 CUP........70 POPCORN, CRACKER JACKS (1/4 CUP=1 OZ).......1 OZ........120 PORK, SPARERIBS BBQ'D.......................1 MED RIB....41 PRESERVES, SHIMMER DIET STRAWBERRY..........1 TBLSP.......6 PRESERVES, JELLY, POLANDER SUGAR-FREE GRAPE.1 TBLSP.......8 PRESERVES, JELLY, SMUCKERS LOW SUGAR GRAPE..1 TBLSP......24 PRESERVES, POLANDER LITE STRAWBERRY.........1 TBLSP......24 PRESERVES, JELLY OR JAM.....................1 TBLSP......55 PRESERVES, ALL FLAVORS......................1 TBLSP......55 PRESERVES, JELLY, SMUCKERS GRAPE............1 TBLSP......57 PRETZEL, GOLDFISH (PEPPERIDGE FARM).........1 FISH........3 PRETZEL, STICKS (33 PER OUNCE)..............1 STICK.......3 PRETZEL, THREE-RING SMALL...................1 PRETZEL.....5 PRETZEL, NUGGETS............................1 NUGGET......7 PRETZEL, THREE-RING REGULAR.................1 PRETZEL....12 PRETZEL, THREE-RING SMALL CHOC COVERED......1 PRETZEL....24 PRETZEL, RODS 7" (2 PER OZ).................1 ROD........55 PRETZEL, DUTCH..............................1 PRETZEL....60 PRETZEL, THREE-RING REGULAR CHOC COVERED....1 PRETZEL...108 PRETZEL, (ALL TYPES)........................1 OZ........110 PRUNE WHIP, HOMEMADE........................1/2 CUP.....102 PUDDING, DIET BUTTERSCOTCH INSTANT NFAT MLK.1/4 PKG......70 PUDDING, DIET CHOC COOKED NONFAT MILK.......1/4 PKG......70 PUDDING, DIET PISTACHIO INSTANT NONFAT MILK.1/4 PKG......70 PUDDING, DIET VANILLA INSTANT NONFAT MILK...1/4 PKG......70 PUDDING POP, JELLO VANILLA..................1 POP........70 PUDDING, DIET BUTTERSCOTCH INSTANT SKIM MLK.1/4 PKG......75 PUDDING, DIET CHOC COOKED SKIM MILK.........1/4 PKG......75 PUDDING, DIET CHOC INSTANT NONFAT MILK......1/4 PKG......75 PUDDING, DIET PISTACHIO INSTANT SKIM MILK...1/4 PKG......75 PUDDING, DIET VANILLA INSTANT SKIM MILK.....1/4 PKG......75 PUDDING, DIET CHOC INSTANT SKIM MILK........1/4 PKG......80 PUDDING, ROYAL DIET VANILLA NONFAT MILK.....1/4 PKG......80 PUDDING POP, JELLO SWIRL....................1 POP........80 PUDDING POP, SWISS MISS CHOCOLATE...........1 POP........80 PUDDING, ROYAL DIET BUTTERSCOTCH SKIM MILK..1/4 PKG......85 PUDDING, ROYAL DIET VANILLA SKIM MILK.......1/4 PKG......85 PUDDING, DIET BUTTERSCOTCH INSTANT 2% MILK..1/4 PKG......90 PUDDING, DIET PISTACHIO INSTANT 2% MILK.....1/4 PKG......90 PUDDING, DIET VANILLA INSTANT 2% MILK.......1/4 PKG......90 PUDDING, ROYAL DIET CHOC NONFAT MILK........1/4 PKG......90 PUDDING POP, JELLO CHOCOLATE................1 POP........90 PUDDING, ROYAL DIET CHOC SKIM MILK..........1/4 PKG......95 PUDDING, DIET CHOC INSTANT 2% MILK..........1/4 PKG.....100 PUMPKIN, FRESH PULP.........................1 OZ........ 7.5 PUMPKIN, CANNED UNSWEETENED.................1 CUP........80 PUNCH, KOOL-AID.............................8 OZ.........95 RADISHES, FRESH.............................1 SMALL.......2 RADISHES, FRESH.............................1 OZ..........3 RICE CAKE, MINI PLAIN (CHICO-SAN)...........1 MINI........8 RICE CAKE, MINI PLAIN (HAIN)................1 MINI........9 RICE CAKE, MINI TERIYAKI (HAIN).............1 MINI.......10 RICE CAKE, (CRISPY CAKES)...................1 SQUARE.....20 RICE CAKE, (CHICO SAN/QUAKER)...............1 CAKE.......35 RICE, WHITE COOKED (UNCLE BENS CONVERTED)...1/2 CUP......91 ROLL, PARTY PLAIN (PEPPERIDGE FARM).........1 PARTY......30 ROLL, DUTCH POTATO PARTY SIZE (MARTINS).....1 PARTY......45 ROLL, PARKERHOUSE/PAN SMALL.................1 ROLL.......50 ROLL, FINGER................................1 FINGER.....60 ROLL, WIENER WRAP PLAIN/CHEESE FLAVOR.......1 WRAP.......60 ROLL, RYE HARD..............................1 ROLL.......80 ROLL, DINNER/PAN............................1 ROLL.......85 ROLL, BROWN & SERVE (CLOVERLEAF)............1 ROLL.......88 ROLL, DUTCH POTATO SANDWICH SIZE (MARTINS)..1 SANDWICH...90 ROLL, HAMBURGER SESAME (GIANT)..............1 ROLL.......90 ROLL, CRESCENT..............................1 CRESCENT...95 ROLL, CROISSANT.............................1 ROLL......100 ROLL, HAMBURGER/HOTDOG (GIANT)..............1 ROLL......100 ROLL, HOTDOG (SUPER FRESH)..................1 ROLL......100 ROLL, HAMBURGER (SCHMIDT)...................1 ROLL......110 ROLL, SANDWICH..............................1 ROLL......110 ROLL, HAMBURGER/HOTDOG......................1 ROLL......115 ROLL, CINNAMON PECAN TWIRLS (GIANT).........1 TWIRL.....120 ROY ROGERS, SALAD DRESSING ITALIAN DIET.....1 TBLSP.......8 ROY ROGERS, SALAD DRESSING FRENCH...........1 TBLSP......58 ROY ROGERS, SALAD DRESSING BLUE CHEESE......1 TBLSP......72 ROY ROGERS, ORANGE JUICE 7 OZ...............7 OZ.........99 ROY ROGERS, POTATO SALAD....................3.5 OZ......107 ROY ROGERS, COLESLAW........................1 SLAW......110 ROY ROGERS, CHICKEN LEG.....................1 LEG.......117 ROY ROGERS, HOT CHOCOLATE...................6 OZ........123 SALAD, TOSSED W/ TOMATO & RAW VEGGIES.......1 AVG OZ.... 7.3 SALAD, TOSSED GREEN WITH TOMATOES...........1 DINNER.....35 SALAD, YORK, SALAD WITH DINNER..............1 SALAD......35 SALAD, TOSSED GREEN WITH TOMATOES...........1 LARGE......50 SALAD, PIZZA HUT, TOSSED SALAD PLAIN........1 SMALL......50 SALAD, SPINACH WILTED W/ EGG BACON..........1 DINNER.....52 SALAD, CUCUMBER & ONION (DIET MAYO).........1 CUP........64 SALAD, CHEF.................................1 CUP........73 SALAD, WENDY'S, SALAD SIDE FROM PICK-UP WINDOW.....18 OZ.......110 SALAD, FRUIT FRESH..........................1 CUP.......124 SALAD BAR, CABBAGE CHINESE RAW..............1/4 CUP.......2 SALAD BAR, CANTALOPE CHUNKS.................1 CHUNK.......2 SALAD BAR, PICKLES DILL.....................1 SLICE.......1 SALAD BAR, CUCUMBERS FRESH..................1/4 CUP.......4 SALAD BAR, PEPPERS GREEN FRESH..............1/4 CUP.......4 SALAD BAR, PEPPERS JALAPENO.................1 PEPPER......4 SALAD BAR, TOMATO CHERRY....................1 MEDIUM......4 SALAD BAR, MUSHROOMS FRESH..................1/4 CUP.......5 SALAD BAR, ORANGE SECTIONS..................1 SECTION.....5 SALAD BAR, TOMATO WEDGED....................1 WEDGE.......5 SALAD BAR, BLUEBERRIES FRESH................1 TBLSP.......6 SALAD BAR, LETTUCE ICEBERG..................1 CUP.........8 SALAD BAR, RADISHES FRESH...................1/4 CUP.......8 SALAD BAR, CELERY DICED.....................1/2 CUP.......9 SALAD BAR, PEACHES SLICED IN SYRUP..........1 SLICE.......9 SALAD BAR, LETTUCE ROMAINE..................1 CUP........10 SALAD BAR, CARROTS FRESH....................1/4 CUP......12 SALAD BAR, CAULIFLOWER FRESH................1/2 CUP......13 SALAD BAR, BROCCOLI FRESH...................1/2 CUP......14 SALAD BAR, EGGS CHOPPED.....................1 TBLSP......14 SALAD BAR, ONIONS FRESH.....................1/4 CUP......15 SALAD BAR, SPROUTS BEAN.....................1/2 CUP......17 SALAD BAR, SPROUTS ALFALFA..................2 OZ.........20 SALAD BAR, BREADSTICK.......................1 SMALL......20 SALAD BAR, WATERMELON CHUNKS................1/2 CUP......20 SALAD BAR, CRACKERS SALTINES................2-PACK.......24 SALAD BAR, BACON BITS.......................1 TBLSP......27 SALAD BAR, CROUTONS.........................18 PIECES....30 SALAD BAR, CHEESE PARMESAN..................1 TBLSP......30 SALAD BAR, BEETS SLICED.....................1/2 CUP......32 SALAD BAR, CRACKERS WAVERLY WAFERS..........2-PACK.......36 SALAD BAR, HAM DICED........................1/4 CUP......46 SALAD BAR, CHICK-PEAS.......................1/4 CUP......50 SALAD BAR, FRUIT COCKTAIL...................1/2 CUP......50 SALAD BAR, SUNFLOWER SEEDS..................1 TBLSP......51 SALAD BAR, PEAS GREEN.......................1/2 CUP......58 SALAD BAR, BEETS PICKLED....................1/2 CUP......75 SALAD BAR, CHOW MEIN NOODLES................1/4 CUP......75 SALAD DRESSING, BLUE CHEESE.................1 TBLSP......76 SALAD BAR, COLE SLAW........................1/2 CUP......87 SALAD BAR, GRAPEFRUIT IN SYRUP..............1/2 CUP......89 SALAD BAR, THREE BEAN SALAD.................1/2 CUP......94 SALAD BAR, PINEAPPLE CHUNKS IN SYRUP........1/2 CUP......95 SALAD BAR, APPLESAUCE SWEETENED.............1/2 CUP.....100 SALAD BAR, CHEESE CHEDDAR GRATED............1/4 CUP.....114 SALAD BAR, CHEESE COTTAGE...................1/2 CUP.....120 SALAD DRESSING, YORK, SALAD DRESSING DIET...1 PACKET......7 SALAD DRESSING, DIET FRENCH (GIANT).........1 TBLSP......10 SALAD DRESSING, DIET WORKSHOP, SALAD DRESSING 1000 ISLAND...1 PKT........16 SALAD DRESSING, WENDY'S, SALAD DRESSING ITALIAN DIET........1 TBLSP......25 SALAD DRESSING, DIET RANCH (HIDDEN VALLEY)..1 TBLSP......40 SALAD DRESSING, FRENCH (CATALINA)...........1 TBLSP......64 SALAD OIL, GOOD SEASONS LITE DRY............1 PACKET.....64 SALAD OIL, GOOD SEASONS REG DRY.............1 PACKET.....64 SALAD DRESSING, FRENCH......................1 TBLSP......66 SALAD DRESSING, BUTTERMILK..................1 TBLSP......70 SALAD DRESSING, CAESAR......................1 TBLSP......70 SALAD DRESSING, RANCH.......................1 TBLSP......70 SALAD DRESSING, RUSSIAN.....................1 TBLSP......74 SALAD DRESSING, THOUSAND ISLAND.............1 TBLSP......80 SALAD DRESSING, ITALIAN.....................1 TBLSP......83 SALAD DRESSING, DIET RANCH (HIDDEN VALLEY)..1.1 OZ PKT..128 SALT, TABLE.................................1 t...........0 SAUCE, TABASCO..............................1 TBLSP.......3 SAUCE, TACO (OLD EL PASO)...................1 TBLSP.......6 SAUCE, CATSUP LITE (HEINZ)..................1 TBLSP.......8 SAUCE, HORSERADISH..........................1 TBLSP.......8 SAUCE, SOY..................................1 TBLSP......10 SAUCE, MUSTARD YELLOW (FRENCHS).............1 TBLSP......10 SAUCE, STEAK (A-1)..........................1 TBLSP......12 SAUCE, WORCESTERSHIRE.......................1 TBLSP......12 SAUCE, BBQ (OPEN PIT).......................1 TBLSP......13 SAUCE, PIZZA SAUCE, RAGU PIZZA QUICK TRADITIONAL..1 TBLSP......14 SAUCE, RUSTLER, COCKTAIL SAUCE..............1 TBLSP......14 SAUCE, STEAK (HEINZ 57).....................1 TBLSP......14 SAUCE, CATSUP...............................1 TBLSP......15 SAUCE, PIZZA SAUCE, RAGU PIZZA QUICK PEPPERONI..1 TBLSP......16 SAUCE, TERIYAKI (KIKKOMAN)..................1 TBLSP......16 SAUCE, CHILI (HEINZ)........................1 TBLSP......17 SAUCE, MUSTARD DIJON (GREY POUPON)..........1 TBLSP......18 SAUCE, BBQ (KRAFT ORIGINAL).................1 TBLSP......20 SAUCE, STEAK (LEA & PERRINS)................1 TBLSP......20 SAUCE, COCKTAIL.............................1 TBLSP......22 SAUCE, BBQ (GIANT REGULAR/HICKORY)..........1 TBLSP......25 SAUCE, CHEESE NACHO.........................1 TBLSP......28 SAUCE, GRAVY CHICKEN........................1/4 CUP......30 SAUCE, GRAVY MUSHROOM (HEINZ)...............1/4 CUP......30 SAUCE, SALSA................................1/2 CUP......32 SAUCE, SWEET AND SOUR.......................1 TBLSP......33 SAUCE, ARBY'S, SAUCE (ARBY'S)...............1 OZ.........34 SAUCE, TOMATO SAUCE, CANNED (HUNTS, 4 OZ=1/2 CUP)..1/2 CUP......35 SAUCE, TOMATO SAUCE, CANNED (GIANT).........1/2 CUP......40 SAUCE, DIP & SPREAD (FRENCHS)...............1 TBLSP......40 SAUCE, HOLLANDAISE..........................1 TBLSP......45 SAUCE, CHUTNEY (MAJOR GREYS)................1 TBLSP......53 SAUCE, FRENCH VELOUTE (WHITE CHICKEN STOCK).1/4 CUP......57 SAUCE, HONEY................................1 TBLSP......61 SAUCE, HARD.................................1 TBLSP......64 SAUCE, TARTAR...............................1 TBLSP......74 SAUCE, FRENCH BECHAMEL (WHITE)..............1/4 CUP......85 SAUCE, CRANBERRY JELLIED....................1/2" SLICE...90 SAUCE, FRENCH MORNAY (CHEESE)...............1/4 CUP.....116 SAUCE, ARBY'S, SAUCE (HORSEY)...............1 OZ........120 SAUCE, SPAGHETTI SAUCE, GIANT MEATLESS......1 CUP.......120 SAUCE, SPAGHETTI SAUCE, GIANT MUSHROOM......1 CUP.......120 SAUSAGE, VIENNA CANNED......................1 SAUSAGE....38 SAUSAGE, SIZZLEAN...........................1 OZ.........50 SAUSAGE, SCRAPPLE...........................1/4" SLICE...54 SAUSAGE, BROWN & SERVE LINKS................1 LINK.......72 SAUSAGE, BROWN & SERVE PATTIES..............1 PATTY......97 SAUSAGE, POLISH.............................1 OZ........117 SAUSAGE, OSCAR MAYER........................1 PATTY.....125 SEA FOOD, SHRIMP, CANNED....................1 MEDIUM......4 SEA FOOD, SHRIMP, CANNED....................1 LARGE.......7 SEA FOOD, MUSSELS, COOKED...................1 MUSSEL.....10 SEA FOOD, OYSTERS, RAW......................1 OZ.........19 SEA FOOD, SCALLOPS, FRIED...................1 SCALLOP....29 SEA FOOD, SHRIMP PASTE, CANNED..............1 TBLSP......39 SEA FOOD, LOBSTER, TAIL BOILED NO BUTTER....SMALL TAIL...45 SEA FOOD, OYSTERS, FRIED....................1 AVERAGE....50 SEA FOOD, CRAB, STEAMED SMALL...............4 OZ.........52 SEA FOOD, CLAMS, RAW IN SHELL...............1/2 DOZ......68 SEA FOOD, CRAB, STEAMED MEDIUM..............6 OZ.........78 SEA FOOD, SHRIMP, CANNED....................1/2 CUP......80 SEA FOOD, OYSTERS, RAW IN SHELL.............1/2 DOZEN....80 SEA FOOD, CLAMS, RAW........................4 OZ.........91 SEA FOOD, LOBSTER, TAIL BOILED NO BUTTER....MEDIUM TAIL..95 SEA FOOD, CLAMS, CANNED MEAT ONLY...........1/2 CUP......98 SEA FOOD, CRAB, STEAMED LARGE...............8 OZ........104 SEA FOOD, CRAB MEAT, STEAMED................4 OZ........105 SEA FOOD, MUSSELS...........................4 OZ........109 SEA FOOD, CRAB MEAT, CANNED.................1 CUP.......116 SEA FOOD, SHRIMP, CANNED TINY (POLAR, 3/4 CUP IN CAN).4.25 OZ CAN. 120 SEA FOOD, SCALLOPS, STEAMED.................4 OZ........127 SNAILS, COOKED (ESCARGOTS)..................1 SNAIL.......8 SOFT DRINK, CLUB SODA.......................12 OZ CAN.....0 SOFT DRINK, COKE DIET.......................12 OZ CAN.....0 SOFT DRINK, FAYGO DIET (ALL FLAVORS)........12 OZ CAN.....0 SOFT DRINK, SHASTA DIET (ALL FLAVORS).......12 OZ CAN.....0 SOFT DRINK, PEPSI-COLA DIET.................12 OZ CAN.....1 SOFT DRINK, ROOT BEER DIET (A&W)............12 OZ CAN.....1 SOFT DRINK, CHOCOLATE DIET (CANFIELDS)......12 OZ CAN.....4 SOFT DRINK, DR. PEPPER DIET.................12 OZ CAN.....4 SOFT DRINK, FRESCA DIET.....................12 OZ CAN.....4 SOFT DRINK, GINGER ALE DIET.................12 OZ CAN.....4 SOFT DRINK, ORANGE DIET (CRUSH).............12 OZ CAN.....4 SOFT DRINK, ROOT BEER DIET (HIRES)..........12 OZ CAN.....4 SOFT DRINK, 7-UP DIET.......................12 OZ CAN.....4 SOFT DRINK, SPRITE DIET.....................12 OZ CAN.....4 SOFT DRINK, TAB DIET........................12 OZ CAN.....2 SOFT DRINK, ORANGE DIET (SUNKIST)...........16 OZ BOTTLE. 10 SOFT DRINK, MINUTE MAID DIET LEMON-LIME.....16 OZ BOTTLE. 27 SOFT DRINK, MINUTE MAID DIET ORANGE.........16 OZ BOTTLE. 27 SOFT DRINK, SLICE DIET......................12 OZ CAN....28 SOFT DRINK, GINGER ALE......................12 OZ CAN...113 SOUP, BOUILLON CUBE.........................1 CUBE........6 SOUP, BOUILLON POWDERED.....................1 TBLSP.......6 SOUP, CUP-A-SOUP TRIM (ALL FLAVORS).........1 ENVELOPE...10 SOUP, CUP-A-SOUP ONION......................1 ENVELOPE...30 SOUP, CUP-A-SOUP CHICKEN VEGETABLE..........1 ENVELOPE...40 SOUP, CUP-A-SOUP VEGETABLE SPRING...........1 ENVELOPE...40 SOUP, CUP-A-SOUP BEEF NOODLE................1 ENVELOPE...45 SOUP, CUP-A-SOUP CHICKEN RICE...............1 ENVELOPE...45 SOUP, CUP-A-SOUP CHICKEN NOODLE.............1 ENVELOPE...50 SOUP, CUP-A-SOUP NOODLE RINGS...............1 ENVELOPE...50 SOUP, CUP-A-SOUP VEGETABLE BEEF.............1 ENVELOPE...50 SOUP, EGG-DROP CHINESE......................1 CUP........60 SOUP, CRAB VEGETABLE (........).............1 CUP........62 SOUP, ONION PLAIN...........................1 CUP........65 SOUP, CUP-A-SOUP CHICKEN HEARTY.............1 ENVELOPE...70 SOUP, CLAM CHOWDER MANHATTAN................1 CUP........75 SOUP, CAMPBELLS-CUP CHICKEN NOODLE..........1 ENVELOPE...80 SOUP, CUP-A-SOUP CHICKEN CREAM OF...........1 ENVELOPE...80 SOUP, CUP-A-SOUP MUSHROOM CREAM OF..........1 ENVELOPE...80 SOUP, CUP-A-SOUP TOMATO.....................1 ENVELOPE...80 SOUP, TURKEY VEGETABLE HOMEMADE.............1 CUP........82 SOUP, CAMPBELLS-CUP CHICKEN VEGETABLE.......1 ENVELOPE...90 SOUP, CUP-A-SOUP VEGETABLE HARVEST..........1 ENVELOPE...90 SOUP, WONTON................................1 CUP........92 SOUP, CUP-A-SOUP CHICKEN SUPREME............1 ENVELOPE..100 SOUP, GIANT CANNED CHICKEN WITH RICE........10.5 OZ CAN.100 SOUP, ONION MIX (NO FRILLS).................1 ENVELOPE..100 SOUP, CUP-A-SOUP/LOTS-A-NOODLES CHICKEN.....1 ENVELOPE..103 SOUP, CUP-A-SOUP/LOTS-A-NOODLES GARDEN VEG..1 ENVELOPE..112 SOUP, HOME COOKIN' VEGETABLE................1 CAN.......120 SOUP, MATZO BALL............................1 CUP.......120 SOUP, CLAM CHOWDER NEW ENGLAND..............1 CUP.......124 SPICE, SALT (TABLE).........................1 t...........0 SPICE, CHIVES FRESH CHOPPED.................1 TBLSP.......3 SPICE, GARLIC CLOVE.........................1 CLOVE.......5 SPICE, BAY LEAF CRUSHED.....................1 TBLSP.......6 SPICE, MARJORAM.............................1 TBLSP.......6 SPICE, MEAT TENDERIZER......................1 TBLSP.......6 SPICE, SAFFRON..............................1 TBLSP.......6 SPICE, SAGE.................................1 TBLSP.......6 SPICE, BASIL................................1 TBLSP.......9 SPICE, DILL WEED............................1 TBLSP.......9 SPICE, GARLIC SALT..........................1 TBLSP......12 SPICE, PARSLEY FLAKES.......................1 TBLSP......12 SPICE, PIZZA SEASONING......................1 TBLSP......12 SPICE, ROSEMARY.............................1 TBLSP......12 SPICE, SAVORY...............................1 TBLSP......12 SPICE, SEASON-ALL...........................1 TBLSP......12 SPICE, THYME................................1 TBLSP......12 SPICE, VEGETABLE FLAKES.....................1 TBLSP......12 SPICE, ALLSPICE.............................1 TBLSP......15 SPICE, CORIANDER SEED.......................1 TBLSP......15 SPICE, CUMIN SEED...........................1 TBLSP......15 SPICE, GINGER...............................1 TBLSP......15 SPICE, ONION FLAKES.........................1 TBLSP......15 SPICE, OREGANO..............................1 TBLSP......15 SPICE, POULTRY SEASONING....................1 TBLSP......15 SPICE, TARRAGON GROUND......................1 TBLSP......15 SPICE, BBQ SEASONING........................1 TBLSP......18 SPICE, CINNAMON.............................1 TBLSP......18 SPICE, CURRY POWDER.........................1 TBLSP......18 SPICE, DILL SEED............................1 TBLSP......18 SPICE, LEMON PEPPER.........................1 TBLSP......18 SPICE, ONION SALT...........................1 TBLSP......18 SPICE, PEPPER RED...........................1 TBLSP......18 SPICE, PUMPKIN PIE SPICE....................1 TBLSP......18 SPICE, ANISE SEED...........................1 TBLSP......21 SPICE, CARAWAY SEED.........................1 TBLSP......21 SPICE, CLOVES GROUND........................1 TBLSP......21 SPICE, FENNEL SEED..........................1 TBLSP......21 SPICE, PAPRIKA..............................1 TBLSP......21 SPICE, CELERY SEED..........................1 TBLSP......24 SPICE, CHILI POWDER/PEPPER..................1 TBLSP......24 SPICE, MACE GROUND..........................1 TBLSP......24 SPICE, ONION POWDER.........................1 TBLSP......24 SPICE, POPCORN SEASONING....................1 TBLSP......24 SPICE, SALT BUTTER FLAVORED.................1 TBLSP......24 SPICE, TUMERIC..............................1 TBLSP......24 SPICE, ACCENT...............................1 TBLSP......27 SPICE, MUSTARD POWDER.......................1 TBLSP......27 SPICE, SESAME SEED..........................1 TBLSP......27 SPICE, PEPPER BLACK.........................1 TBLSP......27 SPICE, GARLIC POWDER........................1 TBLSP......30 SPICE, PEPPER SEASONED......................1 TBLSP......30 SPICE, NUTMEG...............................1 TBLSP......33 SPICE, SALAD SUPREME........................1 TBLSP......33 SPICE, MRS DASH SEASONING...................1 TBLSP......36 SPICE, MUSTARD SEED.........................1 TBLSP......45 SPICE, POPPY SEED...........................1 TBLSP......45 SPICE, CINNAMON SUGAR.......................1 TBLSP......48 SPICE, STIR FRY MIX (KIKKOMAN)..............1 PACKAGE....80 SPICE, SLOPPY JOE MIX (FRENCHS).............1 PACKET....128 SUGAR SUBSTITUTE, SUGAR TWIN................1 PACKET......3 SUGAR SUBSTITUTE, EQUAL.....................1 PACKET......4 SUGAR SUBSTITUTE, SWEET-N-LOW...............1 PACKET......4 SUGAR SUBSTITUTE, BROWN (SUGAR TWIN)........1 TBLSP...... 4 SUGAR, WHITE CUBED..........................1 CUBE.......24 SUGAR, POWDERED (10X).......................1 TBLSP......30 SUGAR, BROWNULATED (DOMINO).................1 TBLSP......36 SUGAR, FRUCTOSE POWDERED....................1 TBLSP......36 SUGAR, WHITE GRANULATED.....................1 TBLSP......46 SUGAR, BROWN................................1 TBLSP......48 SUGAR, FRUCTOSE LIQUID......................1 TBLSP......72 SYRUP, PANCAKE SUGAR-FREE (CARYS)...........1 TBLSP.......6 SYRUP, PANCAKE BUTTER LITE (AUNT JEMIMA)....1 TBLSP......25 SYRUP, PANCAKE LITE (GIANT).................1 TBLSP......25 SYRUP, PANCAKE LITE (MRS BUTTERWORTHS)......1 TBLSP......30 SYRUP, CHOCOLATE (HERSHEYS).................1 TBLSP......40 SYRUP, CHOCOLATE (QUIK).....................1 TBLSP......40 SYRUP, CHOCOLATE (EVANS)....................1 TBLSP......51 SYRUP, BUTTERSCOTCH (EVANS).................1 TBLSP......52 SYRUP, CARAMEL (EVANS)......................1 TBLSP......52 SYRUP, HOT FUDGE (EVANS)....................1 TBLSP......54 SYRUP, BUTTERSCOTCH (HERSHEYS)..............1 TBLSP......55 SYRUP, HOT FUDGE (SMUCKERS).................1 TBLSP......55 SYRUP, PANCAKE..............................1 TBLSP......56 SYRUP, CARAMEL (KRAFT)......................1 TBLSP......57 SYRUP, CORN.................................1 TBLSP......61 SYRUP, BUTTERSCOTCH (SMUCKERS)..............1 TBLSP......70 SYRUP, CARAMEL (SMUCKERS)...................1 TBLSP......70 TACO SHELL..................................1 SHELL......50 TEA.........................................1 CUP.........2 TEA, INSTANT DECAF SUGAR-FREE (LIPTON)......2 t GLASS.....4 TOFU, PLAIN.................................4 OZ.........82 TORTILLA....................................1 TORTILLA...85 TORTILLA, WHEAT FRAJITA (LA PLAYAS).........1 TORTILLA..120 TV DINNER, BANQUET COOK BAG TURKEY & GRAVY..5 OZ BAG....100 VEGETABLE, WATERCRESS, FRESH................1 SPRIG.......1 VEGETABLE, TOMATO, FRESH CHERRY.............1 MEDIUM......4 VEGETABLE, ZUCCHINI, FRESH WHOLE............1 OZ......... 5 VEGETABLE, TOMATO, FRESH....................1 OZ..........6.2 VEGETABLE, CELERY, FRESH....................1 STALK.......7 VEGETABLE, MUSHROOMS, FRESH.................1 OZ......... 7.7 VEGETABLE, LETTUCE, ICEBERG.................1 CUP.........8 VEGETABLE, SCALLIONS, FRESH.................1 MEDIUM......9 VEGETABLE, ENDIVE, RAW CUT INTO SMALL PIECES1 CUP........10 VEGETABLE, LETTUCE, ROMAINE.................1 CUP........10 VEGETABLE, MUSHROOMS, FRESH.................1/2 CUP......10 VEGETABLE, ONION, FRESH TRIMMED.............1 OZ.........11 VEGETABLE, CHARD, SWISS COOKED..............1/2 CUP......14 VEGETABLE, POTATO, WHITE FRESH..............1 OZ.........17.5 VEGETABLE, BAMBOO SHOOTS, FRESH.............1/2 CUP......18 VEGETABLE, LEMON, FRESH.....................1 MEDIUM.....20 VEGETABLE, MUSHROOMS, CANNED................1/2 CUP......20 VEGETABLE, RHUBARB, FRESH DICED.............1 CUP........20 VEGETABLE, ZUCCHINI, BOILED.................1 CUP........22 VEGETABLE, SQUASH, ZUCCHINI BOILED..........1 CUP........22 VEGETABLE, BEANS, FRENCH CANNED.............1/2 CUP......25 VEGETABLE, ONION RINGS, BATTER DIPPED AND FRIED........ MEDIUM RING..25 VEGETABLE, CAULIFLOWER, FRESH COOKED........1 CUP........25 VEGETABLE, EGGPLANT, FRESH DICED............1/2 CUP......25 VEGETABLE, POTATO, SWEET FRESH..............1 OZ.........26. VEGETABLE, MIX FROZ BROCOLLI CAUL CARROTS...1 CUP........27 VEGETABLE, MUSHROOMS, STUFFED W/ CHEESE & SAUSAGE......1 MUSHROOM...29 VEGETABLE, SAUERKRAUT, CANNED...............1 CUP........30 VEGETABLE, SQUASH, YELLOW BOILED............1 CUP........30 VEGETABLE, TURNIP GREENS, COOKED............1 CUP........30 VEGETABLE, CHINESE CHOP SUEY (LA CHOY)......14 OZ CAN....30 VEGETABLE, KALE, BOILED LEAVES & STEMS......1 CUP........31 VEGETABLE, CARROTS, CANNED..................1/2 CUP......35 VEGETABLE, ONION, CANNED PETIT WHOLE........1/2 CUP......35 VEGETABLE, TOMATOES, CANNED STEWED..........1/2 CUP......35 VEGETABLE, MIX FROZ BROC CAUL CAR (BDS EYE).4 OZ.........35 VEGETABLE, TOMATO, FRESH....................1 MEDIUM.....35 VEGETABLE, CABBAGE, RAW GROUND (BLENDER)....1 CUP........36 VEGETABLE, SPINACH, COOKED..................1 CUP........36 VEGETABLE, TURNIPS, COOKED DICED............1 CUP........36 VEGETABLE, CHINESE MIXED (LA CHOY)..........14 OZ CAN....36 VEGETABLE, MIZ FROZ BROCOLLI CAUL SUPREME...1 CUP........36 VEGETABLE, SQUASH, GREEN BOILED.............1 CUP........38 VEGETABLE, ZUCCHINI, SAUTEED IN PAM W/ ONION MUSHROOM..1 CUP........38 VEGETABLE, CUCUMBER, FRESH WHOLE............1 LARGE......40 VEGETABLE, SAUERKRAUT, CANNED (A&P/GIANT)...1 CUP........40 VEGETABLE, TOMATOES, CANNED PUREE...........1/2 CUP......40 VEGETABLE, MIX FROZ GREEN BEAN CAUL CARROTS. 1 CUP........40 VEGETABLE, CARROTS, COOKED DICED............1 CUP........45 VEGETABLE, POTATOES, CANNED.................1/2 CUP......45 VEGETABLE, BRUSSELS SPROUTS, FROZEN COOKED..1 CUP........50 VEGETABLE, PEAS, FROZEN COOKED..............1/2 CUP......58 VEGETABLE, PEAS, CANNED SWEET (GIANT).......1/2 CUP......60 VEGETABLE, LETTUCE, ICEBERG WHOLE HEAD......1 HEAD.......60 VEGETABLE, SPINACH, FROZEN (A&P/GIANT)......10 OZ PKG....60 VEGETABLE, PEAS, CANNED (KOUNTY KIST).......1/2 CUP......65 VEGETABLE, POTATO, WHITE BAKED..............1 SMALL......75 VEGETABLE, MUSHROOMS, SAUTEED...............1 CUP........82 VEGETABLE, BROCOLLI, FROZEN.................10 OZ PKG....83 VEGETABLE, BEANS, BLACK BOILED..............1/2 CUP......85 VEGETABLE, PEAS, BLACK-EYED COOKED..........1/2 CUP......86 VEGETABLE, BRUSSELS SPROUTS, FROZEN (GARDEN KISS).8 OZ PKG.....90 VEGETABLE, SOYBEANS, IMMATURE COOKED........1/2 CUP......90 VEGETABLE, RICE, INSTANT COOKED (MINUTE RICE).1/2 CUP......90 VEGETABLE, MIX FROZ CORN PEA CAR GREEN LIMA. 1 CUP........91 VEGETABLE, BEANS, LIMA FROZEN...............1/2 CUP......94 VEGETABLE, POTATO, WHITE BAKED..............1 MEDIUM.....95 VEGETABLE, MIX FROZEN PEAS & CARROTS........1 CUP........98 VEGETABLE, POTATOES, TOASTER BROWN (A JEMIMA) ORIG/ON..1 PATTY.....100 VEGETABLE, RICE, SAFFRON COOKED.............1/2 CUP.....100 VEGETABLE, RICE, WHITE COOKED (SUCCESS).....1/2 CUP.....100 VEGETABLE, TOMATOES, CANNED WHOLE (NO FRILLS/A&P/GT)...16 OZ CAN...100 VEGETABLE, ZUCCHINI CASSEROLE, MOM'S........1 CUP.......100 VEGETABLE, RICE, WHITE COOKED...............1/2 CUP.....100 VEGETABLE, PARSNIPS, COOKED.................1 CUP.......102 VEGETABLE, RICE, CURRY FLAVORED COOKED......1/2 CUP.....103 VEGETABLE, BRUSSELS SPROUTS, FRESH..........1 SPROUT......6 VEGETABLE, BROCCOLI, FRESH..................1 OZ..........9 VEGETABLE, RICE, BEEF FLAVORED COOKED.......1/2 CUP.....105 VEGETABLE, RICE, CHICKEN FLAVORED COOKED....1/2 CUP.....105 VEGETABLE, BEANS, GREAT NORTHERN COOKED.....1/2 CUP.....106 VEGETABLE, LENTILS, COOKED..................1/2 CUP.....106 VEGETABLE, POTATOES, FROZEN CRINKLES LITES (OREIDA).4 OZ........107 VEGETABLE, RICE, WILD COOKED................1/2 CUP.....108 VEGETABLE, POTATOES, INSTANT STROGANOFF (FRENCHS).1/2 CUP.....110 VEGETABLE, POTATOES, TOASTER BROWN (A JEMIMA) WESTERN..1 PATTY.....110 VEGETABLE, RICE, BROWN COOKED...............1/2 CUP.....110 VEGETABLE, RICE, INSTANT COOKED (GIANT).....1/2 CUP.....110 VEGETABLE, BEANS, KIDNEY BOILED.............1/2 CUP.....113 VEGETABLE, POTATO SALAD, HOMEMADE GERMAN....1/2 CUP.....117 VEGETABLE, COLESLAW, HOMEMADE W/ MAYO SUGAR VINEGAR....1 CUP.......119 VEGETABLE, GUACAMOLE........................1/4 CUP.....120 VEGETABLE, POTATO, WHITE BAKED..............1 LARGE.....120 VEGETABLE, POTATOES, FROZEN SHOESTRING LITES (OREIDA)..4 OZ........120 VEGETABLE, POTATOES, INSTANT ITALIAN (FRENCHS).........1/2 CUP.....120 VEGETABLE, RICE, FRIED CHINESE CANNED (LA CHOY)........1/2 CUP.....127 VINEGAR.....................................1 TBLSP.......3 VITAMINS, FIBRE TRIM........................1 TABLET......1 VITAMINS, LECITHIN CAPSULES.................1 CAPSULE....10 VITAMINS, BREWERS YEAST POWDERED............1 TBLSP......25 VITAMINS, BEE POLLEN POWDERED...............1 ROUND t....37 VITAMINS, LECITHIN POWDER...................1 TBLSP......50 WAFFLE, BELGIAN CHEF........................1 WAFFLE.....90 WAFFLE, FROZEN (EGGO).......................1 WAFFLE....120 WAFFLE, FROZEN (GIANT)......................1 DOUBLE....120 WENDY'S, HOT CHOCOLATE......................6 OZ........100 WHEAT GERM, TOASTED OR RAW..................1 TBLSP......30 WHEAT BRAN, TOASTED (KRETSCHMER)............1/4 CUP......45 WINE, LIGHT.................................4 OZ.........54 WINE SPRITZER...............................1 AVERAGE....60 WINE, RHINE GALLO...........................4 OZ.........67 WINE, COCKTAIL, WINE SPRITZER...............1 AVERAGE....73 WINE, CHABLIS BLANC (GALLO).................4 OZ.........80 WINE, TABLE RED (11.5%).....................4 OZ.........87 WINE, CHABLIS (TAYLORS).....................4 OZ.........92 WINE, ROSE (TAYLORS)........................4 OZ.........92 WINE, TABLE WHITE (11.5%)...................4 OZ.........92 WINE, CHAMPAGNE.............................4 OZ........100 WINE, VERMOUTH DRY..........................4 OZ........115 WINE, COLD DUCK (TAYLORS)...................4 OZ........120 WONTON, ORIENTAL (.33 OZ PIECE).............1 WONTON.....30 WONTON, ORIENTAL FRIED......................1 WONTON.....59 YEAST, BAKERS...............................1 CAKE.......10 YEAST, DRY ACTIVE (FLEISCHMANNS)............1/4 OZ PKT...20 YEAST, BREWERS POWDERED.....................1 TBLSP......25 YOGURT, FROZEN SOFT (BISON, 1.5% FAT).......1 OZ WGHT....37.5 YOGURT, DANNY ON A STICK PLAIN..............1 STICK......60 YOGURT, FROZEN SOFT POPS (YOPLAIT)..........1 POP........90 YOGURT, WEIGHT WATCHERS PLAIN...............8 OZ CUP.....90 YOGURT, COLOMBO LITE PLAIN..................8 OZ CUP....110 YOGURT, DANNON PLAIN NONFAT.................8 OZ CUP....110

alphabetical cal & EQUIVALENTS